|  90.0 km | 03:33:28 | 25.3 km/h日期: 2017-09-23 08:05 - 總爬升: 533 m - 平均心率: 143 - 卡路里: 2066 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 0.00 (-30.00) | 0 / 0 | | 2 | | 7.63 (-22.37) | 590 / 590 | | 3 | | 27.91 (-2.09) | 5000 / 5590 | | 4 | | 30.00 | 5000 / 10590 | | 5 | | 26.87 (-3.13) | 5000 / 15590 |
| 6 | | 24.66 (-5.34) | 5000 / 20590 | | 7 | | 25.17 (-4.83) | 5000 / 25590 | | 8 | | 24.16 (-5.84) | 5000 / 30590 | | 9 | | 26.28 (-3.72) | 5000 / 35590 | | 10 | | 28.35 (-1.65) | 5000 / 40590 | | 11 | | 23.23 (-6.77) | 5000 / 45590 | | 12 | | 25.90 (-4.10) | 5000 / 50590 | | 13 | | 23.08 (-6.92) | 5000 / 55590 | | 14 | | 20.81 (-9.19) | 5000 / 60590 | | 15 | | 28.12 (-1.88) | 5000 / 65590 | | 16 | | 22.50 (-7.50) | 5000 / 70590 | | 17 | | 25.90 (-4.10) | 5000 / 75590 | | 18 | | 24.32 (-5.68) | 5000 / 80590 | | 19 | | 25.00 (-5.00) | 5000 / 85590 | | 20 | | 21.05 (-8.95) | 4773 / 90364 | | 21 | | 7.96 (-22.04) | 393 / 90757 | | 22 | | 10.84 (-19.16) | 1000 / 91757 | | 23 | | 8.33 (-21.67) | 1000 / 92757 | | 24 | | 10.00 (-20.00) | 1000 / 93757 | | 25 | | 9.92 (-20.08) | 1000 / 94757 | | 26 | | 9.38 (-20.62) | 1000 / 95757 | | 27 | | 10.94 (-19.06) | 1000 / 96757 | | 28 | | 10.78 (-19.22) | 1000 / 97757 | | 29 | | 10.23 (-19.77) | 1000 / 98757 | | 30 | | 10.00 (-20.00) | 1000 / 99757 | | 31 | | 8.41 (-21.59) | 1000 / 100757 | | 32 | | 9.63 (-20.37) | 1000 / 101757 | | 33 | | 9.65 (-20.35) | 1000 / 102757 | | 34 | | 10.91 (-19.09) | 1000 / 103757 | | 35 | | 9.97 (-20.03) | 1000 / 104757 | | 36 | | 7.71 (-22.29) | 1000 / 105757 | | 37 | | 10.43 (-19.57) | 1000 / 106757 | | 38 | | 9.40 (-20.60) | 1000 / 107757 | | 39 | | 9.35 (-20.65) | 1000 / 108757 | | 40 | | 9.78 (-20.22) | 1000 / 109757 | | 41 | | 10.53 (-19.47) | 1000 / 110757 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
9月累積里程 : 529.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 0.9 | 3.0 % | | 2 | 29.8 | -0.6 % | | 3 | 30.3 | -1.6 % | | 4 | 29.5 | -0.2 % | | 5 | 29.3 | 1.0 % | | 6 | 23.7 | 3.0 % | | 7 | 32.7 | -0.9 % | | 8 | 28.6 | 2.3 % | | 9 | 29.5 | -1.4 % | | 10 | 28.3 | -0.9 % | | 11 | 31.6 | -0.6 % | | 12 | 28.6 | -0.5 % | | 13 | 31.0 | 1.0 % | | 14 | 25.0 | 1.4 % | | 15 | 25.4 | 2.0 % | | 16 | 18.7 | 2.6 % | | 17 | 23.1 | 1.2 % | | 18 | 23.7 | 1.0 % | | 19 | 30.5 | -1.1 % | | 20 | 26.5 | -2.2 % | | 21 | 29.5 | -1.9 % | | 22 | 21.1 | 2.3 % | | 23 | 35.6 | -1.8 % | | 24 | 24.0 | 2.2 % | | 25 | 23.2 | 1.4 % | | 26 | 23.1 | 3.0 % | | 27 | 22.5 | 2.5 % | | 28 | 17.3 | 2.4 % | | 29 | 25.0 | -1.3 % | | 30 | 32.7 | -1.6 % | | 31 | 34.3 | -2.2 % | | 32 | 29.5 | -1.5 % | | 33 | 20.5 | 2.2 % | | 34 | 28.3 | -0.5 % | | 35 | 31.0 | -1.7 % | | 36 | 22.6 | 1.7 % | | 37 | 27.3 | -1.0 % | | 38 | 25.4 | 1.6 % | | 39 | 31.0 | -0.8 % | | 40 | 30.8 | -1.2 % | | 41 | 26.5 | 1.0 % | | 42 | 27.9 | -0.4 % | | 43 | 27.1 | -0.2 % | | 44 | 26.3 | 2.0 % | | 45 | 15.0 | 4.1 % | | 46 | 24.7 | 1.3 % | | 47 | 29.3 | -1.6 % | | 48 | 31.3 | -1.9 % | | 49 | 28.1 | -0.5 % | | 50 | 23.1 | 2.0 % | | 51 | 20.9 | 1.5 % | | 52 | 21.7 | 3.0 % | | 53 | 26.7 | -0.6 % | | 54 | 23.2 | -0.6 % | | 55 | 25.7 | -1.0 % | | 56 | 20.0 | 2.3 % | | 57 | 22.9 | 1.5 % | | 58 | 25.4 | -2.1 % | | 59 | 19.6 | 2.6 % | | 60 | 16.7 | 2.6 % | | 61 | 19.6 | 1.6 % | | 62 | 29.5 | -1.4 % | | 63 | 36.0 | -2.7 % | | 64 | 24.8 | 1.2 % | | 65 | 27.3 | -0.4 % | | 66 | 29.3 | -1.2 % | | 67 | 23.7 | 2.0 % | | 68 | 17.3 | 2.3 % | | 69 | 27.5 | -1.8 % | | 70 | 24.5 | -0.6 % | | 71 | 18.8 | 2.6 % | | 72 | 23.4 | -0.4 % | | 73 | 25.9 | -0.7 % | | 74 | 31.3 | -2.9 % | | 75 | 31.6 | -1.2 % | | 76 | 23.5 | 1.4 % | | 77 | 27.3 | -0.9 % | | 78 | 22.5 | 1.2 % | | 79 | 23.1 | 1.3 % | | 80 | 23.1 | 1.2 % | | 81 | 22.2 | 1.7 % | | 82 | 25.4 | -1.6 % | | 83 | 22.4 | 1.2 % | | 84 | 22.0 | 1.2 % | | 85 | 34.6 | -1.6 % | | 86 | 26.7 | -0.6 % | | 87 | 27.3 | 2.0 % | | 88 | 25.5 | 2.0 % | | 89 | 30.3 | -0.9 % | | 90 | 28.1 | -0.6 % | | 91 | 7.3 | 2.0 % | | 92 | 8.6 | 1.2 % | | 93 | 10.2 | 1.0 % | | 94 | 9.9 | 1.3 % | | 95 | 9.7 | 1.0 % | | 96 | 9.7 | -0.3 % | | 97 | 10.9 | -0.7 % | | 98 | 10.8 | -0.6 % | | 99 | 10.1 | 1.2 % | | 100 | 9.4 | 1.5 % | | 101 | 8.4 | 1.8 % | | 102 | 10.3 | -0.4 % | | 103 | 9.8 | -0.7 % | | 104 | 10.7 | -0.9 % | | 105 | 9.1 | 1.5 % | | 106 | 8.3 | 1.3 % | | 107 | 10.4 | 1.5 % | | 108 | 9.3 | -0.9 % | | 109 | 8.9 | -1.2 % | | 110 | 10.6 | -0.3 % | | 111 | 9.8 | -0.5 % | | 111.6 | 10.0 | -2.3 % |
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