28.1 km | 03:06:28 | 06:37/km日期: 2017-09-23 05:00 - 總爬升: 849 m - 平均心率: 151 - 卡路里: 1721 Cal - 溫度: 30°C - 濕度: 61%
Pace: 09'16" / 07'51" / 05'43" / 05'35" / 06'10" / 07'11" / 06'45" / 10'19" / 07'57" / 06'45" / 07'44" / 08'01" / 07'25" / 07'38" / 18'52" / 05'47" / 05'46" / 05'52" / 05'53" / 05'21" / 11'38" / 05'20" / 05'04" / 05'28" / 06'58" / 07'08" / 05'18" / 05'04" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
353.35 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'51" | 00:17'07" |
3 | 05'43" | 00:22'50" |
4 | 05'35" | 00:28'25" |
5 | 06'10" | 00:34'35" |
6 | 07'11" | 00:41'46" |
7 | 06'45" | 00:48'31" |
8 | 10'19" | 00:58'50" |
9 | 07'57" | 01:06'47" |
10 | 06'45" | 01:13'32" |
11 | 07'44" | 01:21'16" |
12 | 08'01" | 01:29'17" |
13 | 07'25" | 01:36'42" |
14 | 07'38" | 01:44'20" |
15 | 18'52" | 02:03'12" |
16 | 05'47" | 02:08'59" |
17 | 05'46" | 02:14'45" |
18 | 05'52" | 02:20'37" |
19 | 05'53" | 02:26'30" |
20 | 05'21" | 02:31'51" |
21 | 11'38" | 02:43'29" |
22 | 05'20" | 02:48'49" |
23 | 05'04" | 02:53'53" |
24 | 05'28" | 02:59'21" |
25 | 06'58" | 03:06'19" |
26 | 07'08" | 03:13'27" |
27 | 05'18" | 03:18'45" |
28 | 05'04" | 03:23'49" |
28.1 | 05'56" | 03:24'31" |