11.6 km | 01:29:24 | 07:40/km日期: 2017-09-17 14:34 - 卡路里: 650 Cal - 平均步頻: 170
Pace: 06'59" / 05'21" / 05'03" / 05'17" / 05'16" / 05'09" / 05'12" / 05'18" / 05'26" / 05'34" / 05'29" / 45'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'57") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 45'43" (+40'41") | 642 / 11642 |
9月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'21" | 00:12'20" |
| 3 | 05'03" | 00:17'23" |
| 4 | 05'17" | 00:22'40" |
| 5 | 05'16" | 00:27'56" |
| 6 | 05'09" | 00:33'05" |
| 7 | 05'12" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'26" | 00:49'01" |
| 10 | 05'34" | 00:54'35" |
| 11 | 05'29" | 01:00'04" |
| 11.6 | 45'46" | 01:29'29" |
留言 
展開計圈分析
