10.1 km | 00:45:47 | 04:31/km日期: 2013-12-04 20:56 - 地點: 台北田徑場 - 天氣: OK - 平均心率: 164 - 卡路里: 573 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'35" / 04'31" / 05'11" / 04'00" / 03'58" / 03'59" / 04'01" / 05'08" / 05'04" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'52") | 602 / 602 |
| 2 | | 04'36" (+00'53") | 267 / 870 |
| 3 | | 04'34" (+00'51") | 430 / 1300 |
| 4 | | 04'29" (+00'46") | 432 / 1733 |
| 5 | | 04'32" (+00'49") | 427 / 2160 |
| 6 | | 04'31" (+00'48") | 414 / 2575 |
| 7 | | 03'43" | 422 / 2998 |
| 8 | | 04'05" (+00'22") | 414 / 3413 |
| 9 | | 03'59" (+00'16") | 417 / 3830 |
| 10 | | 03'55" (+00'12") | 419 / 4249 |
| 11 | | 04'01" (+00'18") | 415 / 4664 |
| 12 | | 03'54" (+00'11") | 426 / 5091 |
| 13 | | 03'54" (+00'11") | 416 / 5508 |
| 14 | | 04'03" (+00'20") | 416 / 5924 |
| 15 | | 03'59" (+00'16") | 417 / 6341 |
| 16 | | 04'02" (+00'19") | 417 / 6759 |
| 17 | | 04'07" (+00'24") | 412 / 7171 |
| 18 | | 04'00" (+00'17") | 414 / 7586 |
| 19 | | 03'44" (+00'01") | 218 / 7804 |
| 20 | | 09'52" (+06'09") | 207 / 8011 |
| 21 | | 04'52" (+01'09") | 431 / 8442 |
| 22 | | 05'04" (+01'21") | 458 / 8900 |
| 23 | | 05'46" (+02'03") | 475 / 9375 |
| 24 | | 05'44" (+02'01") | 449 / 9825 |
| 25 | | 05'25" (+01'42") | 276 / 10101 |
Plan: 前菜+點心5K, tempo run 5K@4:23
大概都維持在100秒/圈, 左小腿側面有點痠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
184.92 km 
ASICS Tarther Blitz 2 累積 :
1544.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 05'11" | 00:14'17" |
| 4 | 04'00" | 00:18'17" |
| 5 | 03'58" | 00:22'15" |
| 6 | 03'59" | 00:26'14" |
| 7 | 04'01" | 00:30'15" |
| 8 | 05'08" | 00:35'23" |
| 9 | 05'04" | 00:40'27" |
| 10 | 05'43" | 00:46'10" |
| 10.1 | 05'45" | 00:46'45" |
展開計圈分析
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