10.1 km | 01:02:33 | 06:12/km日期: 2012-09-18 21:17 - 地點: 四季山莊 - 天氣: 晴 - 卡路里: 635 Cal
Pace: 06'23" / 05'51" / 05'50" / 05'55" / 05'36" / 06'06" / 06'17" / 06'35" / 06'45" / 06'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1009 / 1009 |
| 2 | | 05'52" (+00'16") | 1004 / 2014 |
| 3 | | 05'49" (+00'13") | 999 / 3013 |
| 4 | | 05'55" (+00'19") | 1007 / 4021 |
| 5 | | 05'36" | 1000 / 5022 |
| 6 | | 06'06" (+00'30") | 1009 / 6031 |
| 7 | | 06'16" (+00'40") | 996 / 7027 |
| 8 | | 06'33" (+00'57") | 1003 / 8031 |
| 9 | | 06'47" (+01'11") | 1009 / 9040 |
| 10 | | 06'41" (+01'05") | 1007 / 10047 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'55" | 00:23'59" |
| 5 | 05'36" | 00:29'35" |
| 6 | 06'06" | 00:35'41" |
| 7 | 06'17" | 00:41'58" |
| 8 | 06'35" | 00:48'33" |
| 9 | 06'45" | 00:55'18" |
| 10 | 06'43" | 01:02'01" |
| 10.1 | 06'39" | 01:02'33" |
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