34.0 km | 03:37:18 | 06:23/km日期: 2017-09-24 18:04 - 平均心率: 140 - 卡路里: 1450 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 07'08" / 12'40" / 05'30" / 05'48" / 06'13" / 05'55" / 07'10" / 06'14" / 13'42" / 06'36" / 06'16" / 11'21" / 09'06" / 06'21" / 07'53" / 06'37" / 18'23" / 08'54" / 06'26" / 07'26" / 14'58" / 06'44" / 06'14" / 09'20" / 06'30" / 11'17" / 07'11" / 08'34" / 06'22" / 06'13" / 08'08" / 06'20" / 11'48" / 08'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'47" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'44") | 1000 / 8000 |
| 9 | | 06'14" (+00'45") | 1000 / 9000 |
| 10 | | 06'36" (+01'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'29" (+01'00") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'20" (+00'51") | 1000 / 14000 |
| 15 | | 06'24" (+00'55") | 1000 / 15000 |
| 16 | | 06'36" (+01'07") | 1000 / 16000 |
| 17 | | 06'25" (+00'56") | 1000 / 17000 |
| 18 | | 07'06" (+01'37") | 1000 / 18000 |
| 19 | | 06'25" (+00'56") | 1000 / 19000 |
| 20 | | 06'25" (+00'56") | 1000 / 20000 |
| 21 | | 06'44" (+01'15") | 1000 / 21000 |
| 22 | | 06'44" (+01'15") | 1000 / 22000 |
| 23 | | 06'14" (+00'45") | 1000 / 23000 |
| 24 | | 06'24" (+00'55") | 1000 / 24000 |
| 25 | | 06'30" (+01'01") | 1000 / 25000 |
| 26 | | 06'32" (+01'03") | 1000 / 26000 |
| 27 | | 07'00" (+01'31") | 1000 / 27000 |
| 28 | | 06'24" (+00'55") | 1000 / 28000 |
| 29 | | 06'22" (+00'53") | 1000 / 29000 |
| 30 | | 06'13" (+00'44") | 1000 / 30000 |
| 31 | | 06'28" (+00'59") | 1000 / 31000 |
| 32 | | 06'20" (+00'51") | 1000 / 32000 |
| 33 | | 06'50" (+01'21") | 1000 / 33000 |
| 34 | | 06'47" (+01'18") | 1000 / 34000 |
| 35 | | 05'50" (+00'21") | 5 / 34005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
9月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 12'40" | 00:19'48" |
| 3 | 05'30" | 00:25'18" |
| 4 | 05'48" | 00:31'06" |
| 5 | 06'13" | 00:37'19" |
| 6 | 05'55" | 00:43'14" |
| 7 | 07'10" | 00:50'24" |
| 8 | 06'14" | 00:56'38" |
| 9 | 13'42" | 01:10'20" |
| 10 | 06'36" | 01:16'56" |
| 11 | 06'16" | 01:23'12" |
| 12 | 11'21" | 01:34'33" |
| 13 | 09'06" | 01:43'39" |
| 14 | 06'21" | 01:50'00" |
| 15 | 07'53" | 01:57'53" |
| 16 | 06'37" | 02:04'30" |
| 17 | 18'23" | 02:22'53" |
| 18 | 08'54" | 02:31'47" |
| 19 | 06'26" | 02:38'13" |
| 20 | 07'26" | 02:45'39" |
| 21 | 14'58" | 03:00'37" |
| 22 | 06'44" | 03:07'21" |
| 23 | 06'14" | 03:13'35" |
| 24 | 09'20" | 03:22'55" |
| 25 | 06'30" | 03:29'25" |
| 26 | 11'17" | 03:40'42" |
| 27 | 07'11" | 03:47'53" |
| 28 | 08'34" | 03:56'27" |
| 29 | 06'22" | 04:02'49" |
| 30 | 06'13" | 04:09'02" |
| 31 | 08'08" | 04:17'10" |
| 32 | 06'20" | 04:23'30" |
| 33 | 11'48" | 04:35'18" |
| 34 | 08'33" | 04:43'51" |
| 34.0 | 06'11" | 04:43'53" |
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