4.4 km | 00:20:52 | 04:44/km日期: 2013-12-02 10:34 - 總爬升: 111 m - 卡路里: 198 Cal - 溫度: 19°C - 濕度: 54%
Pace: 04'56" / 05'48" / 04'01" / 04'31" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'09") | 408 / 408 |
| 2 | | 05'21" (+01'30") | 397 / 806 |
| 3 | | 05'46" (+01'55") | 403 / 1210 |
| 4 | | 05'48" (+01'57") | 407 / 1617 |
| 5 | | 05'44" (+01'53") | 400 / 2017 |
| 6 | | 03'51" | 396 / 2414 |
| 7 | | 04'07" (+00'16") | 403 / 2818 |
| 8 | | 04'09" (+00'18") | 397 / 3215 |
| 9 | | 04'52" (+01'01") | 406 / 3622 |
| 10 | | 04'19" (+00'28") | 393 / 4015 |
12月累積里程 :
49.95 km 
MIZUNO WAVE SPACER AR4 累積 :
559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'48" | 00:10'44" |
| 3 | 04'01" | 00:14'45" |
| 4 | 04'31" | 00:19'16" |
| 4.4 | 04'41" | 00:21'09" |
展開計圈分析
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