11.0 km | 01:01:31 | 05:34/km日期: 2013-11-06 19:43 - 總爬升: 288 m - 地點: 貓空團練 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'16" / 06'32" / 06'40" / 07'09" / 05'48" / 21'51" / 05'21" / 05'12" / 04'32" / 04'24" / 03'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 1000 / 1000 |
| 2 | | 06'31" (+02'01") | 1000 / 2000 |
| 3 | | 06'39" (+02'09") | 1000 / 3000 |
| 4 | | 07'08" (+02'38") | 1000 / 4000 |
| 5 | | 05'48" (+01'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'29") | 533 / 5533 |
| 7 | | 05'27" (+00'57") | 1000 / 6533 |
| 8 | | 05'30" (+01'00") | 1000 / 7533 |
| 9 | | 04'45" (+00'15") | 1000 / 8533 |
| 10 | | 04'30" | 1000 / 9533 |
| 11 | | 04'30" | 1000 / 10533 |
| 12 | | 03'19" | 513 / 11046 |
11月累積里程 : 24.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'40" | 00:19'28" |
| 4 | 07'09" | 00:26'37" |
| 5 | 05'48" | 00:32'25" |
| 6 | 21'51" | 00:54'16" |
| 7 | 05'21" | 00:59'37" |
| 8 | 05'12" | 01:04'49" |
| 9 | 04'32" | 01:09'21" |
| 10 | 04'24" | 01:13'45" |
| 11 | 03'57" | 01:17'42" |
| 11.0 | 04'41" | 01:17'55" |
留言 
展開計圈分析
