19.9 km | 01:54:36 | 05:45/km日期: 2017-09-25 03:59 - 地點: 新莊體育場 - 天氣: 悶熱 - 卡路里: 894 Cal - 總步數: 23384 - 平均步頻: 204 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'02" / 06'18" / 05'46" / 05'50" / 05'49" / 05'54" / 05'49" / 05'48" / 05'47" / 05'46" / 05'50" / 05'44" / 05'44" / 05'39" / 05'25" / 05'45" / 05'32" / 05'24" / 05'30" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'09") | 1005 / 1005 | 184 / 84 |
| 2 | | 06'25" (+01'09") | 1005 / 2011 | 184 / 84 |
| 3 | | 06'25" (+01'09") | 1005 / 3017 | 184 / 84 |
| 4 | | 06'14" (+00'58") | 1001 / 4018 | 183 / 87 |
| 5 | | 05'43" (+00'27") | 1000 / 5018 | 182 / 95 |
| 6 | | 05'51" (+00'35") | 1001 / 6020 | 181 / 94 |
| 7 | | 05'45" (+00'29") | 1005 / 7025 | 186 / 93 |
| 8 | | 05'53" (+00'37") | 1000 / 8026 | 182 / 93 |
| 9 | | 05'47" (+00'31") | 1003 / 9030 | 183 / 94 |
| 10 | | 05'49" (+00'33") | 1004 / 10034 | 183 / 93 |
| 11 | | 05'43" (+00'27") | 1006 / 11040 | 184 / 94 |
| 12 | | 05'41" (+00'25") | 1000 / 12041 | 185 / 94 |
| 13 | | 05'48" (+00'32") | 1006 / 13047 | 184 / 93 |
| 14 | | 05'40" (+00'24") | 1000 / 14048 | 183 / 96 |
| 15 | | 05'41" (+00'25") | 1009 / 15058 | 183 / 95 |
| 16 | | 05'37" (+00'21") | 1003 / 16061 | 181 / 98 |
| 17 | | 05'25" (+00'09") | 1002 / 17063 | 184 / 99 |
| 18 | | 05'40" (+00'24") | 1003 / 18067 | 183 / 95 |
| 19 | | 05'30" (+00'14") | 1010 / 19077 | 186 / 97 |
| 20 | | 05'16" | 1008 / 20086 | 185 / 102 |
| 21 | | 05'30" (+00'14") | 1005 / 21091 | 180 / 100 |
9月累積里程 :
313.84 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 05'46" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'49" | 00:29'45" |
| 6 | 05'54" | 00:35'39" |
| 7 | 05'49" | 00:41'28" |
| 8 | 05'48" | 00:47'16" |
| 9 | 05'47" | 00:53'03" |
| 10 | 05'46" | 00:58'49" |
| 11 | 05'50" | 01:04'39" |
| 12 | 05'44" | 01:10'23" |
| 13 | 05'44" | 01:16'07" |
| 14 | 05'39" | 01:21'46" |
| 15 | 05'25" | 01:27'11" |
| 16 | 05'45" | 01:32'56" |
| 17 | 05'32" | 01:38'28" |
| 18 | 05'24" | 01:43'52" |
| 19 | 05'30" | 01:49'22" |
| 19.9 | 05'58" | 01:54'36" |
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