18.3 km | 02:26:45 | 08:01/km日期: 2017-09-24 06:22 - 總爬升: 535 m - 地點: 團練路線 - 平均心率: 138 - 卡路里: 1070 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 64%
Pace: 06'42" / 06'43" / 08'34" / 08'31" / 07'54" / 06'08" / 06'55" / 08'19" / 09'40" / 09'36" / 10'32" / 10'15" / 09'44" / 06'06" / 07'07" / 05'58" / 10'32" / 09'03" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 07'54" (+01'56") | 1000 / 3000 |
| 4 | | 08'29" (+02'31") | 1000 / 4000 |
| 5 | | 07'54" (+01'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 08'19" (+02'21") | 1000 / 8000 |
| 9 | | 09'39" (+03'41") | 1000 / 9000 |
| 10 | | 09'36" (+03'38") | 1000 / 10000 |
| 11 | | 10'31" (+04'33") | 1000 / 11000 |
| 12 | | 10'15" (+04'17") | 1000 / 12000 |
| 13 | | 08'39" (+02'41") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 07'00" (+01'02") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 09'08" (+03'10") | 1000 / 17000 |
| 18 | | 09'02" (+03'04") | 1000 / 18000 |
| 19 | | 07'01" (+01'03") | 289 / 18289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 08'34" | 00:21'59" |
| 4 | 08'31" | 00:30'30" |
| 5 | 07'54" | 00:38'24" |
| 6 | 06'08" | 00:44'32" |
| 7 | 06'55" | 00:51'27" |
| 8 | 08'19" | 00:59'46" |
| 9 | 09'40" | 01:09'26" |
| 10 | 09'36" | 01:19'02" |
| 11 | 10'32" | 01:29'34" |
| 12 | 10'15" | 01:39'49" |
| 13 | 09'44" | 01:49'33" |
| 14 | 06'06" | 01:55'39" |
| 15 | 07'07" | 02:02'46" |
| 16 | 05'58" | 02:08'44" |
| 17 | 10'32" | 02:19'16" |
| 18 | 09'03" | 02:28'19" |
| 18.3 | 07'32" | 02:30'30" |
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