8.1 km | 00:43:50 | 05:26/km日期: 2013-12-03 22:36 - 地點: 228國家公園 - 天氣: 涼涼暗夜天 - 卡路里: 634 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'04" / 05'18" / 05'05" / 05'09" / 05'19" / 05'19" / 05'36" / 05'08" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 981 / 981 |
| 2 | | 05'19" (+00'14") | 996 / 1978 |
| 3 | | 05'07" (+00'02") | 1005 / 2984 |
| 4 | | 05'05" | 994 / 3978 |
| 5 | | 05'18" (+00'13") | 1000 / 4979 |
| 6 | | 05'22" (+00'17") | 1009 / 5988 |
| 7 | | 05'31" (+00'26") | 994 / 6983 |
| 8 | | 05'13" (+00'08") | 1001 / 7985 |
| 9 | | 11'23" (+06'18") | 83 / 8068 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'18" | 00:11'22" |
| 3 | 05'05" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'19" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'36" | 00:37'50" |
| 8 | 05'08" | 00:42'58" |
| 8.1 | 13'20" | 00:43'50" |
展開計圈分析
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