11.0 km | 01:01:05 | 05:31/km日期: 2012-09-20 20:18 - 地點: 三重綜合運動場 - 天氣: 涼風 - 卡路里: 696 Cal
Pace: 06'02" / 05'54" / 05'46" / 05'41" / 05'33" / 05'21" / 05'35" / 05'27" / 05'20" / 05'13" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 999 / 999 |
| 2 | | 05'55" (+00'43") | 1007 / 2006 |
| 3 | | 05'45" (+00'33") | 1006 / 3013 |
| 4 | | 05'40" (+00'28") | 995 / 4008 |
| 5 | | 05'32" (+00'20") | 1007 / 5016 |
| 6 | | 05'21" (+00'09") | 999 / 6015 |
| 7 | | 05'34" (+00'22") | 1001 / 7016 |
| 8 | | 05'27" (+00'15") | 998 / 8015 |
| 9 | | 05'20" (+00'08") | 1004 / 9020 |
| 10 | | 05'12" | 1006 / 10026 |
| 11 | | 04'58" | 1000 / 11026 |
9月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'33" | 00:28'56" |
| 6 | 05'21" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'27" | 00:45'19" |
| 9 | 05'20" | 00:50'39" |
| 10 | 05'13" | 00:55'52" |
| 11 | 05'00" | 01:00'52" |
| 11.0 | 04'54" | 01:01'05" |
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