17.0 km | 01:38:05 | 05:45/km日期: 2017-09-28 17:38 - 平均心率: 138 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 06'01" / 05'54" / 05'45" / 05'50" / 05'57" / 05'52" / 05'53" / 07'00" / 05'32" / 05'41" / 06'29" / 06'35" / 06'31" / 17'13" / 08'26" / 08'25" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 1000 / 13000 |
| 14 | | 06'42" (+01'11") | 1000 / 14000 |
| 15 | | 07'17" (+01'46") | 1000 / 15000 |
| 16 | | 07'08" (+01'37") | 1000 / 16000 |
| 17 | | 08'43" (+03'12") | 10 / 16010 |
最後的四公里實在跑不下去了，吹著涼爽的海風走完這四公里，這個月的訓練到此告一段落~
加油~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 302.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'54" | 00:11'55" |
| 3 | 05'45" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 05'52" | 00:35'19" |
| 7 | 05'53" | 00:41'12" |
| 8 | 07'00" | 00:48'12" |
| 9 | 05'32" | 00:53'44" |
| 10 | 05'41" | 00:59'25" |
| 11 | 06'29" | 01:05'54" |
| 12 | 06'35" | 01:12'29" |
| 13 | 06'31" | 01:19'00" |
| 14 | 17'13" | 01:36'13" |
| 15 | 08'26" | 01:44'39" |
| 16 | 08'25" | 01:53'04" |
| 16.0 | 11'39" | 01:53'11" |
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