35.3 km | 04:28:26 | 07:36/km日期: 2017-09-28 18:27 - 總爬升: 296 m - 卡路里: 1779 Cal - 平均步頻: 169
Pace: 08'55" / 05'58" / 05'51" / 05'47" / 05'53" / 05'49" / 06'05" / 05'54" / 11'00" / 06'31" / 06'23" / 06'20" / 05'58" / 05'45" / 05'42" / 07'22" / 06'12" / 11'29" / 06'30" / 06'00" / 06'18" / 05'35" / 07'07" / 09'43" / 06'01" / 05'45" / 07'36" / 06'14" / 05'35" / 05'40" / 35'23" / 07'40" / 07'03" / 08'11" / 06'50" / 07'45" /
9月累積里程 : 456.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'58" | 00:14'53" |
| 3 | 05'51" | 00:20'44" |
| 4 | 05'47" | 00:26'31" |
| 5 | 05'53" | 00:32'24" |
| 6 | 05'49" | 00:38'13" |
| 7 | 06'05" | 00:44'18" |
| 8 | 05'54" | 00:50'12" |
| 9 | 11'00" | 01:01'12" |
| 10 | 06'31" | 01:07'43" |
| 11 | 06'23" | 01:14'06" |
| 12 | 06'20" | 01:20'26" |
| 13 | 05'58" | 01:26'24" |
| 14 | 05'45" | 01:32'09" |
| 15 | 05'42" | 01:37'51" |
| 16 | 07'22" | 01:45'13" |
| 17 | 06'12" | 01:51'25" |
| 18 | 11'29" | 02:02'54" |
| 19 | 06'30" | 02:09'24" |
| 20 | 06'00" | 02:15'24" |
| 21 | 06'18" | 02:21'42" |
| 22 | 05'35" | 02:27'17" |
| 23 | 07'07" | 02:34'24" |
| 24 | 09'43" | 02:44'07" |
| 25 | 06'01" | 02:50'08" |
| 26 | 05'45" | 02:55'53" |
| 27 | 07'36" | 03:03'29" |
| 28 | 06'14" | 03:09'43" |
| 29 | 05'35" | 03:15'18" |
| 30 | 05'40" | 03:20'58" |
| 31 | 35'23" | 03:56'21" |
| 32 | 07'40" | 04:04'01" |
| 33 | 07'03" | 04:11'04" |
| 34 | 08'11" | 04:19'15" |
| 35 | 06'50" | 04:26'05" |
| 35.3 | 07'44" | 04:28'26" |
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