7.8 km | 00:54:18 | 06:57/km日期: 2017-09-27 21:12 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 08'04" / 06'20" / 06'06" / 06'08" / 06'13" / 06'16" / 07'29" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'56") | 1000 / 1000 |
| 2 | | 22'40" (+18'23") | 0 / 1000 |
| 3 | | 04'23" (+00'06") | 400 / 1400 |
| 4 | | 20'18" (+16'01") | 62 / 1462 |
| 5 | | 04'23" (+00'06") | 400 / 1862 |
| 6 | | 16'12" (+11'55") | 77 / 1940 |
| 7 | | 04'22" (+00'05") | 400 / 2340 |
| 8 | | 15'00" (+10'43") | 85 / 2426 |
| 9 | | 04'22" (+00'05") | 400 / 2826 |
| 10 | | 12'57" (+08'40") | 98 / 2925 |
| 11 | | 04'23" (+00'06") | 400 / 3325 |
| 12 | | 13'14" (+08'57") | 98 / 3423 |
| 13 | | 04'20" (+00'03") | 400 / 3823 |
| 14 | | 13'06" (+08'49") | 98 / 3921 |
| 15 | | 04'22" (+00'05") | 400 / 4321 |
| 16 | | 13'19" (+09'02") | 97 / 4418 |
| 17 | | 04'21" (+00'04") | 400 / 4818 |
| 18 | | 20'51" (+16'34") | 61 / 4880 |
| 19 | | 04'19" (+00'02") | 400 / 5280 |
| 20 | | 14'19" (+10'02") | 90 / 5370 |
| 21 | | 04'17" | 400 / 5770 |
| 22 | | 18'37" (+14'20") | 69 / 5839 |
| 23 | | 04'21" (+00'04") | 400 / 6239 |
| 24 | | 13'55" (+09'38") | 94 / 6333 |
| 25 | | 04'17" | 400 / 6733 |
| 26 | | 19'08" (+14'51") | 65 / 6799 |
| 27 | | 09'43" (+05'26") | 1000 / 7799 |
| 28 | | 06'43" (+02'26") | 5 / 7804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
102.21 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'20" | 00:14'24" |
| 3 | 06'06" | 00:20'30" |
| 4 | 06'08" | 00:26'38" |
| 5 | 06'13" | 00:32'51" |
| 6 | 06'16" | 00:39'07" |
| 7 | 07'29" | 00:46'36" |
| 7.8 | 09'24" | 00:54'10" |
展開計圈分析
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