21.0 km | 03:09:50 | 09:02/km日期: 2017-04-23 05:37 - 卡路里: 1134 Cal
Pace: 07'42" / 08'03" / 08'19" / 08'18" / 08'23" / 08'22" / 08'43" / 08'47" / 08'39" / 08'50" / 08'55" / 09'07" / 10'44" / 09'39" / 09'09" / 09'32" / 09'26" / 09'42" / 09'41" / 10'21" / 00'00" /
4月累積里程 : 21.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'03" | 00:15'45" |
3 | 08'19" | 00:24'04" |
4 | 08'18" | 00:32'22" |
5 | 08'23" | 00:40'45" |
6 | 08'22" | 00:49'07" |
7 | 08'43" | 00:57'50" |
8 | 08'47" | 01:06'37" |
9 | 08'39" | 01:15'16" |
10 | 08'50" | 01:24'06" |
11 | 08'55" | 01:33'01" |
12 | 09'07" | 01:42'08" |
13 | 10'44" | 01:52'52" |
14 | 09'39" | 02:02'31" |
15 | 09'09" | 02:11'40" |
16 | 09'32" | 02:21'12" |
17 | 09'26" | 02:30'38" |
18 | 09'42" | 02:40'20" |
19 | 09'41" | 02:50'01" |
20 | 10'21" | 03:00'22" |
21.0 | 09'33" | 03:09'55" |