10.1 km | 01:29:13 | 08:47/km日期: 2017-09-23 06:10 - 總爬升: 182 m - 平均心率: 104 - 卡路里: 593 Cal - 總步數: 14754 - 平均步頻: 165 - 平均步幅: 68 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'21" / 09'19" / 08'30" / 08'10" / 08'30" / 10'00" / 10'21" / 08'24" / 08'05" / 08'10" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+00'18") | 1004 / 1004 | 175 / 68 |
| 2 | | 09'18" (+01'18") | 1000 / 2005 | 169 / 63 |
| 3 | | 08'30" (+00'30") | 1005 / 3011 | 163 / 72 |
| 4 | | 08'06" (+00'06") | 1007 / 4018 | 171 / 71 |
| 5 | | 08'28" (+00'28") | 1009 / 5028 | 172 / 68 |
| 6 | | 09'59" (+01'59") | 1001 / 6029 | 152 / 65 |
| 7 | | 10'15" (+02'15") | 1003 / 7032 | 134 / 72 |
| 8 | | 08'21" (+00'21") | 1006 / 8039 | 174 / 68 |
| 9 | | 08'00" | 1007 / 9046 | 175 / 70 |
| 10 | | 08'11" (+00'11") | 1008 / 10055 | 174 / 70 |
| 11 | | 08'42" (+00'42") | 139 / 10194 | 164 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 112.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'19" | 00:17'40" |
| 3 | 08'30" | 00:26'10" |
| 4 | 08'10" | 00:34'20" |
| 5 | 08'30" | 00:42'50" |
| 6 | 10'00" | 00:52'50" |
| 7 | 10'21" | 01:03'11" |
| 8 | 08'24" | 01:11'35" |
| 9 | 08'05" | 01:19'40" |
| 10 | 08'10" | 01:27'50" |
| 10.1 | 10'37" | 01:29'19" |
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