30.4 km | 02:54:33 | 05:44/km日期: 2012-09-20 14:40 - 地點: 我 家前面河濱到城林橋來回 - 天氣: OK - 卡路里: 1530 Cal
Pace: 05'25" / 05'20" / 05'23" / 05'29" / 05'26" / 05'30" / 05'29" / 05'32" / 05'34" / 05'36" / 05'31" / 05'24" / 05'34" / 05'34" / 05'38" / 05'46" / 06'24" / 05'43" / 05'38" / 05'48" / 05'57" / 05'59" / 06'08" / 06'12" / 06'23" / 06'01" / 06'08" / 06'20" / 06'19" / 06'16" / 03'00" /
9月累積里程 : 461.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'29" | 00:38'02" |
| 8 | 05'32" | 00:43'34" |
| 9 | 05'34" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 05'31" | 01:00'15" |
| 12 | 05'24" | 01:05'39" |
| 13 | 05'34" | 01:11'13" |
| 14 | 05'34" | 01:16'47" |
| 15 | 05'38" | 01:22'25" |
| 16 | 05'46" | 01:28'11" |
| 17 | 06'24" | 01:34'35" |
| 18 | 05'43" | 01:40'18" |
| 19 | 05'38" | 01:45'56" |
| 20 | 05'48" | 01:51'44" |
| 21 | 05'57" | 01:57'41" |
| 22 | 05'59" | 02:03'40" |
| 23 | 06'08" | 02:09'48" |
| 24 | 06'12" | 02:16'00" |
| 25 | 06'23" | 02:22'23" |
| 26 | 06'01" | 02:28'24" |
| 27 | 06'08" | 02:34'32" |
| 28 | 06'20" | 02:40'52" |
| 29 | 06'19" | 02:47'11" |
| 30 | 06'16" | 02:53'27" |
| 30.4 | 03'00" | 02:54'33" |
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