21.0 km | 01:56:27 | 05:33/km日期: 2017-09-30 09:19 - 地點: 青衣 - 天氣: 大雨、清涼 - 平均心率: 152 - 卡路里: 1177 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 05'49" / 05'48" / 05'28" / 05'47" / 05'41" / 05'28" / 05'37" / 05'50" / 05'35" / 05'35" / 05'43" / 05'29" / 05'21" / 05'33" / 05'50" / 05'19" / 05'29" / 05'51" / 05'15" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'50" (+00'37") | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'51" (+00'38") | 1000 / 18000 |
| 19 | | 05'14" (+00'01") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 04'54" | 975 / 20975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
194.05 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'28" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'28" | 00:34'01" |
| 7 | 05'37" | 00:39'38" |
| 8 | 05'50" | 00:45'28" |
| 9 | 05'35" | 00:51'03" |
| 10 | 05'35" | 00:56'38" |
| 11 | 05'43" | 01:02'21" |
| 12 | 05'29" | 01:07'50" |
| 13 | 05'21" | 01:13'11" |
| 14 | 05'33" | 01:18'44" |
| 15 | 05'50" | 01:24'34" |
| 16 | 05'19" | 01:29'53" |
| 17 | 05'29" | 01:35'22" |
| 18 | 05'51" | 01:41'13" |
| 19 | 05'15" | 01:46'28" |
| 20 | 05'13" | 01:51'41" |
| 21.0 | 04'54" | 01:56'28" |
留言 
展開計圈分析
