19.8 km | 03:10:05 | 09:35/km日期: 2017-10-01 06:17 - 平均心率: 132 - 卡路里: 1355 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'47" / 05'51" / 06'50" / 08'25" / 06'25" / 10'48" / 10'21" / 06'29" / 08'51" / 11'13" / 10'01" / 10'40" / 11'30" / 11'01" / 11'15" / 11'37" / 10'37" / 12'03" / 11'56" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'50" (+00'03") | 1000 / 2000 |
3 | | 06'50" (+01'03") | 1000 / 3000 |
4 | | 08'25" (+02'38") | 1000 / 4000 |
5 | | 06'24" (+00'37") | 1000 / 5000 |
6 | | 10'48" (+05'01") | 1000 / 6000 |
7 | | 10'21" (+04'34") | 1000 / 7000 |
8 | | 06'28" (+00'41") | 1000 / 8000 |
9 | | 08'51" (+03'04") | 1000 / 9000 |
10 | | 11'12" (+05'25") | 1000 / 10000 |
11 | | 10'01" (+04'14") | 1000 / 11000 |
12 | | 10'40" (+04'53") | 1000 / 12000 |
13 | | 11'29" (+05'42") | 1000 / 13000 |
14 | | 11'00" (+05'13") | 1000 / 14000 |
15 | | 11'14" (+05'27") | 1000 / 15000 |
16 | | 11'37" (+05'50") | 1000 / 16000 |
17 | | 10'37" (+04'50") | 1000 / 17000 |
18 | | 12'02" (+06'15") | 1000 / 18000 |
19 | | 11'55" (+06'08") | 1000 / 19000 |
20 | | 10'11" (+04'24") | 825 / 19825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 60.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 06'50" | 00:18'28" |
4 | 08'25" | 00:26'53" |
5 | 06'25" | 00:33'18" |
6 | 10'48" | 00:44'06" |
7 | 10'21" | 00:54'27" |
8 | 06'29" | 01:00'56" |
9 | 08'51" | 01:09'47" |
10 | 11'13" | 01:21'00" |
11 | 10'01" | 01:31'01" |
12 | 10'40" | 01:41'41" |
13 | 11'30" | 01:53'11" |
14 | 11'01" | 02:04'12" |
15 | 11'15" | 02:15'27" |
16 | 11'37" | 02:27'04" |
17 | 10'37" | 02:37'41" |
18 | 12'03" | 02:49'44" |
19 | 11'56" | 03:01'40" |
19.8 | 10'10" | 03:10'04" |