12.1 km | 01:07:31 | 05:35/km日期: 2017-09-28 19:49 - 平均心率: 148 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75%
Pace: 05'36" / 05'31" / 05'22" / 05'14" / 08'42" / 05'07" / 05'13" / 05'21" / 06'08" / 05'16" / 04'57" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 08'41" (+03'57") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'07" (+01'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'09" | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 08'42" | 00:30'25" |
| 6 | 05'07" | 00:35'32" |
| 7 | 05'13" | 00:40'45" |
| 8 | 05'21" | 00:46'06" |
| 9 | 06'08" | 00:52'14" |
| 10 | 05'16" | 00:57'30" |
| 11 | 04'57" | 01:02'27" |
| 12 | 04'45" | 01:07'12" |
| 12.1 | 04'20" | 01:07'32" |
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