17.3 km | 01:37:02 | 05:36/km日期: 2017-09-23 08:43 - 卡路里: 1012 Cal
Pace: 06'16" / 05'53" / 06'31" / 05'35" / 05'28" / 05'37" / 05'28" / 05'38" / 05'37" / 05'45" / 05'48" / 05'24" / 05'32" / 05'25" / 05'57" / 05'09" / 04'41" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 995 / 995 |
| 2 | | 05'52" (+01'09") | 1001 / 1996 |
| 3 | | 06'29" (+01'46") | 1003 / 2999 |
| 4 | | 05'38" (+00'55") | 1006 / 4005 |
| 5 | | 05'27" (+00'44") | 1002 / 5008 |
| 6 | | 05'35" (+00'52") | 1003 / 6012 |
| 7 | | 05'31" (+00'48") | 1005 / 7017 |
| 8 | | 05'35" (+00'52") | 991 / 8009 |
| 9 | | 05'39" (+00'56") | 1007 / 9016 |
| 10 | | 05'42" (+00'59") | 991 / 10008 |
| 11 | | 05'46" (+01'03") | 1003 / 11012 |
| 12 | | 05'26" (+00'43") | 1011 / 12023 |
| 13 | | 05'30" (+00'47") | 985 / 13009 |
| 14 | | 05'22" (+00'39") | 1006 / 14016 |
| 15 | | 05'56" (+01'13") | 1015 / 15031 |
| 16 | | 05'08" (+00'25") | 1000 / 16032 |
| 17 | | 04'43" | 992 / 17025 |
| 18 | | 04'34" | 265 / 17290 |
9月累積里程 : 27.53 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'31" | 00:18'40" |
| 4 | 05'35" | 00:24'15" |
| 5 | 05'28" | 00:29'43" |
| 6 | 05'37" | 00:35'20" |
| 7 | 05'28" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 11 | 05'48" | 01:03'36" |
| 12 | 05'24" | 01:09'00" |
| 13 | 05'32" | 01:14'32" |
| 14 | 05'25" | 01:19'57" |
| 15 | 05'57" | 01:25'54" |
| 16 | 05'09" | 01:31'03" |
| 17 | 04'41" | 01:35'44" |
| 17.3 | 04'28" | 01:37'02" |
展開計圈分析
留言 
