20.0 km | 02:10:10 | 06:29/km日期: 2017-09-30 16:34 - 平均心率: 156 - 卡路里: 1082 Cal - 總步數: 21527 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'58" / 05'55" / 06'05" / 06'01" / 06'20" / 06'00" / 05'59" / 06'51" / 06'09" / 06'05" / 07'01" / 06'05" / 06'12" / 05'51" / 06'15" / 07'09" / 06'10" / 06'15" / 06'21" / 09'29" / 41'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'03") | 1001 / 1001 | 176 / 94 |
| 2 | | 05'55" | 1011 / 2013 | 176 / 95 |
| 3 | | 06'01" (+00'06") | 1010 / 3023 | 171 / 96 |
| 4 | | 05'56" (+00'01") | 1003 / 4026 | 177 / 94 |
| 5 | | 06'18" (+00'23") | 1003 / 5029 | 166 / 95 |
| 6 | | 05'59" (+00'04") | 1000 / 6030 | 176 / 94 |
| 7 | | 06'00" (+00'05") | 1003 / 7034 | 176 / 94 |
| 8 | | 06'47" (+00'52") | 1007 / 8042 | 160 / 91 |
| 9 | | 06'06" (+00'11") | 1007 / 9050 | 175 / 93 |
| 10 | | 06'03" (+00'08") | 1002 / 10053 | 173 / 95 |
| 11 | | 07'00" (+01'05") | 1001 / 11054 | 154 / 92 |
| 12 | | 06'05" (+00'10") | 1008 / 12063 | 174 / 93 |
| 13 | | 06'07" (+00'12") | 1001 / 13064 | 171 / 95 |
| 14 | | 06'31" (+00'36") | 1004 / 14069 | 166 / 92 |
| 15 | | 06'14" (+00'19") | 1006 / 15076 | 172 / 92 |
| 16 | | 07'07" (+01'12") | 1006 / 16082 | 153 / 91 |
| 17 | | 06'06" (+00'11") | 1001 / 17084 | 175 / 93 |
| 18 | | 06'17" (+00'22") | 1000 / 18084 | 172 / 92 |
| 19 | | 06'18" (+00'23") | 1003 / 19088 | 169 / 93 |
| 20 | | 10'13" (+04'18") | 1010 / 20098 | 109 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 169.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'20" | 00:30'19" |
| 6 | 06'00" | 00:36'19" |
| 7 | 05'59" | 00:42'18" |
| 8 | 06'51" | 00:49'09" |
| 9 | 06'09" | 00:55'18" |
| 10 | 06'05" | 01:01'23" |
| 11 | 07'01" | 01:08'24" |
| 12 | 06'05" | 01:14'29" |
| 13 | 06'12" | 01:20'41" |
| 14 | 05'51" | 01:26'32" |
| 15 | 06'15" | 01:32'47" |
| 16 | 07'09" | 01:39'56" |
| 17 | 06'10" | 01:46'06" |
| 18 | 06'15" | 01:52'21" |
| 19 | 06'21" | 01:58'42" |
| 20 | 09'29" | 02:08'11" |
| 20.0 | 40'43" | 02:10'10" |
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