8.4 km | 01:00:11 | 07:07/km日期: 2012-11-24 22:39 - 卡路里: 526 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'13" / 06'46" / 06'47" / 07'06" / 07'25" / 07'21" / 07'00" / 07'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 356 / 356 |
| 2 | | 06'51" (+00'16") | 345 / 701 |
| 3 | | 07'00" (+00'25") | 404 / 1105 |
| 4 | | 07'02" (+00'27") | 336 / 1441 |
| 5 | | 06'49" (+00'14") | 346 / 1788 |
| 6 | | 06'49" (+00'14") | 398 / 2186 |
| 7 | | 06'52" (+00'17") | 344 / 2530 |
| 8 | | 06'54" (+00'19") | 392 / 2923 |
| 9 | | 06'46" (+00'11") | 349 / 3272 |
| 10 | | 07'15" (+00'40") | 374 / 3646 |
| 11 | | 07'17" (+00'42") | 370 / 4017 |
| 12 | | 07'26" (+00'51") | 362 / 4379 |
| 13 | | 07'23" (+00'48") | 317 / 4697 |
| 14 | | 07'33" (+00'58") | 357 / 5054 |
| 15 | | 07'32" (+00'57") | 355 / 5410 |
| 16 | | 07'22" (+00'47") | 361 / 5772 |
| 17 | | 07'10" (+00'35") | 371 / 6144 |
| 18 | | 06'40" (+00'05") | 349 / 6493 |
| 19 | | 06'57" (+00'22") | 383 / 6877 |
| 20 | | 06'37" (+00'02") | 352 / 7229 |
| 21 | | 07'11" (+00'36") | 370 / 7600 |
| 22 | | 07'56" (+01'21") | 384 / 7984 |
| 23 | | 07'44" (+01'09") | 346 / 8331 |
2'25"78;2'39"75;2'34"50;2'28"27;2'39"60;2'23"61;2'33"19;2'34"04;2'35"71;2'37"86;2'39"54;2'41"61;2'44"68;2'40"17;2'43"12;2'43"89;2'35"87;2'26"87;2'37"61;2'27'45;2'44"58;2'43"93;2'46"09/1:00'08"72
11月累積里程 :
50.77 km 
DIADORA DA9AMR8293 累積 :
83.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'47" | 00:20'46" |
| 4 | 07'06" | 00:27'52" |
| 5 | 07'25" | 00:35'17" |
| 6 | 07'21" | 00:42'38" |
| 7 | 07'00" | 00:49'38" |
| 8 | 07'23" | 00:57'01" |
| 8.4 | 07'13" | 01:00'11" |
留言 
展開計圈分析
