9.6 km | 00:49:43 | 05:10/km日期: 2017-10-03 17:13 - 平均心率: 145 - 卡路里: 599 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 05'44" / 04'55" / 04'37" / 05'16" / 05'31" / 05'21" / 05'23" / 05'20" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'31") | 1042 / 1042 |
| 2 | | 03'34" (+00'08") | 800 / 1842 |
| 3 | | 09'55" (+06'29") | 302 / 2144 |
| 4 | | 03'31" (+00'05") | 800 / 2944 |
| 5 | | 09'55" (+06'29") | 302 / 3247 |
| 6 | | 03'29" (+00'03") | 800 / 4046 |
| 7 | | 10'34" (+07'08") | 283 / 4330 |
| 8 | | 03'29" (+00'03") | 800 / 5130 |
| 9 | | 08'57" (+05'31") | 335 / 5465 |
| 10 | | 03'31" (+00'05") | 800 / 6265 |
| 11 | | 09'35" (+06'09") | 312 / 6578 |
| 12 | | 03'28" (+00'02") | 800 / 7378 |
| 13 | | 09'20" (+05'54") | 320 / 7699 |
| 14 | | 03'28" (+00'02") | 800 / 8499 |
| 15 | | 11'43" (+08'17") | 155 / 8655 |
| 16 | | 03'26" | 800 / 9455 |
| 17 | | 09'10" (+05'44") | 123 / 9578 |
| 18 | | 07'25" (+03'59") | 18 / 9597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'55" | 00:10'39" |
| 3 | 04'37" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'31" | 00:26'03" |
| 6 | 05'21" | 00:31'24" |
| 7 | 05'23" | 00:36'47" |
| 8 | 05'20" | 00:42'07" |
| 9 | 04'45" | 00:46'52" |
| 9.6 | 04'46" | 00:49'43" |
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