14.3 km | 01:29:37 | 06:16/km日期: 2017-10-01 06:05 - 平均心率: 157 - 卡路里: 884 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 良好(18)
Pace: 06'33" / 06'10" / 05'54" / 06'02" / 06'45" / 05'56" / 06'05" / 14'10" / 06'12" / 06'34" / 07'24" / 13'42" / 06'50" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'03") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'41") | 1000 / 10000 |
| 11 | | 07'24" (+01'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'34" (+00'41") | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" | 293 / 14293 |
漁光島一趟，來的時候聖欣已經再高速奔馳了
後來再跟大頭去看房子一下，哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
182.29 km 
Adidas ClimaCool 累積 :
120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'54" | 00:18'37" |
| 4 | 06'02" | 00:24'39" |
| 5 | 06'45" | 00:31'24" |
| 6 | 05'56" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 14'10" | 00:57'35" |
| 9 | 06'12" | 01:03'47" |
| 10 | 06'34" | 01:10'21" |
| 11 | 07'24" | 01:17'45" |
| 12 | 13'42" | 01:31'27" |
| 13 | 06'50" | 01:38'17" |
| 14 | 06'00" | 01:44'17" |
| 14.3 | 05'50" | 01:46'00" |
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