|  全馬 | 06:07:11 | 08:42/km | 第16馬| 官方成績 | | 日期 | 2013-12-01 | | 成績 | 06:07:11 | | 總名次 | 1205 / 1459 | | 分組名次 | 75 / 101 | | 平均速度 | 08:42/km |
扁東  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:02'03" | | 00:31'38" (+01'13") | | 00:33'03" (+02'38") | 01:09'08" (+07'05") | | 00:36'05" (+05'40") | | 00:47'15" (+16'50") | 01:36'26" (+34'23") | | 00:49'11" (+18'46") | | 01:01'05" (+30'40") | 01:51'54" (+49'51") | | 00:50'49" (+20'24") | |
日期: 2013-12-01 07:02 - 平均心率: 130 - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'13") | 741 / 741 | | 2 | | 04'47" | 1261 / 2003 | | 3 | | 06'29" (+01'42") | 1012 / 3015 | | 4 | | 06'19" (+01'32") | 1006 / 4022 | | 5 | | 06'19" (+01'32") | 1007 / 5029 |
| 6 | | 06'30" (+01'43") | 995 / 6024 | | 7 | | 06'18" (+01'31") | 1019 / 7044 | | 8 | | 06'26" (+01'39") | 1003 / 8047 | | 9 | | 06'08" (+01'21") | 998 / 9045 | | 10 | | 06'14" (+01'27") | 999 / 10044 | | 11 | | 07'15" (+02'28") | 996 / 11041 | | 12 | | 06'24" (+01'37") | 1007 / 12049 | | 13 | | 06'32" (+01'45") | 993 / 13042 | | 14 | | 06'25" (+01'38") | 999 / 14041 | | 15 | | 06'26" (+01'39") | 1001 / 15043 | | 16 | | 08'21" (+03'34") | 1000 / 16043 | | 17 | | 06'21" (+01'34") | 1001 / 17045 | | 18 | | 06'42" (+01'55") | 1001 / 18047 | | 19 | | 07'38" (+02'51") | 997 / 19044 | | 20 | | 07'00" (+02'13") | 1018 / 20063 | | 21 | | 16'04" (+11'17") | 1001 / 21065 | | 22 | | 07'09" (+02'22") | 1000 / 22065 | | 23 | | 07'03" (+02'16") | 1007 / 23073 | | 24 | | 09'06" (+04'19") | 1010 / 24084 | | 25 | | 07'54" (+03'07") | 1007 / 25091 | | 26 | | 15'45" (+10'58") | 1000 / 26092 | | 27 | | 07'19" (+02'32") | 1012 / 27104 | | 28 | | 09'32" (+04'45") | 1013 / 28117 | | 29 | | 08'35" (+03'48") | 1002 / 29120 | | 30 | | 07'58" (+03'11") | 1008 / 30128 | | 31 | | 11'28" (+06'41") | 1001 / 31129 | | 32 | | 11'39" (+06'52") | 1011 / 32140 | | 33 | | 12'40" (+07'53") | 1010 / 33151 | | 34 | | 12'35" (+07'48") | 1005 / 34156 | | 35 | | 13'09" (+08'22") | 1005 / 35162 | | 36 | | 09'08" (+04'21") | 1008 / 36170 | | 37 | | 11'20" (+06'33") | 1005 / 37176 | | 38 | | 09'28" (+04'41") | 1011 / 38187 | | 39 | | 10'17" (+05'30") | 1011 / 39199 | | 40 | | 10'18" (+05'31") | 1006 / 40205 | | 41 | | 09'53" (+05'06") | 1012 / 41217 | | 42 | | 09'34" (+04'47") | 1001 / 42218 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 261.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'59" | 00:11'15" | | 3 | 06'29" | 00:17'44" | | 4 | 06'21" | 00:24'05" | | 5 | 06'20" | 00:30'25" | | 6 | 06'31" | 00:36'56" | | 7 | 06'17" | 00:43'13" | | 8 | 06'25" | 00:49'38" | | 9 | 06'10" | 00:55'48" | | 10 | 06'15" | 01:02'03" | | 11 | 07'14" | 01:09'17" | | 12 | 06'26" | 01:15'43" | | 13 | 06'31" | 01:22'14" | | 14 | 06'25" | 01:28'39" | | 15 | 06'27" | 01:35'06" | | 16 | 08'22" | 01:43'28" | | 17 | 06'20" | 01:49'48" | | 18 | 06'44" | 01:56'32" | | 19 | 07'38" | 02:04'10" | | 20 | 07'01" | 02:11'11" | | 21 | 16'04" | 02:27'15" | | 22 | 07'09" | 02:34'24" | | 23 | 07'02" | 02:41'26" | | 24 | 09'05" | 02:50'31" | | 25 | 07'55" | 02:58'26" | | 26 | 15'49" | 03:14'15" | | 27 | 07'22" | 03:21'37" | | 28 | 08'37" | 03:30'14" | | 29 | 09'29" | 03:39'43" | | 30 | 07'54" | 03:47'37" | | 31 | 11'29" | 03:59'06" | | 32 | 11'01" | 04:10'07" | | 33 | 12'22" | 04:22'29" | | 34 | 12'56" | 04:35'25" | | 35 | 13'17" | 04:48'42" | | 36 | 09'22" | 04:58'04" | | 37 | 11'16" | 05:09'20" | | 38 | 10'03" | 05:19'23" | | 39 | 09'45" | 05:29'08" | | 40 | 10'23" | 05:39'31" | | 41 | 09'20" | 05:48'51" | | 42 | 10'09" | 05:59'00" | | 42.4 | 12'27" | 06:04'08" |
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