20.8 km | 02:21:09 | 06:47/km日期: 2017-10-04 05:06 - 總爬升: 570 m - 平均心率: 159 - 卡路里: 1358 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'15" / 05'58" / 06'06" / 06'10" / 09'21" / 06'24" / 06'46" / 10'25" / 07'17" / 13'38" / 08'33" / 05'30" / 05'36" / 05'35" / 17'14" / 06'10" / 09'01" / 08'43" / 06'19" / 06'38" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+01'16") | 1000 / 7000 |
| 8 | | 07'03" (+01'33") | 1000 / 8000 |
| 9 | | 07'16" (+01'46") | 1000 / 9000 |
| 10 | | 07'49" (+02'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'04") | 1000 / 14000 |
| 15 | | 12'35" (+07'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 1000 / 16000 |
| 17 | | 05'58" (+00'28") | 1000 / 17000 |
| 18 | | 07'04" (+01'34") | 1000 / 18000 |
| 19 | | 06'19" (+00'49") | 1000 / 19000 |
| 20 | | 06'37" (+01'07") | 1000 / 20000 |
| 21 | | 09'12" (+03'42") | 764 / 20764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 224.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'06" | 00:18'19" |
| 4 | 06'10" | 00:24'29" |
| 5 | 09'21" | 00:33'50" |
| 6 | 06'24" | 00:40'14" |
| 7 | 06'46" | 00:47'00" |
| 8 | 10'25" | 00:57'25" |
| 9 | 07'17" | 01:04'42" |
| 10 | 13'38" | 01:18'20" |
| 11 | 08'33" | 01:26'53" |
| 12 | 05'30" | 01:32'23" |
| 13 | 05'36" | 01:37'59" |
| 14 | 05'35" | 01:43'34" |
| 15 | 17'14" | 02:00'48" |
| 16 | 06'10" | 02:06'58" |
| 17 | 09'01" | 02:15'59" |
| 18 | 08'43" | 02:24'42" |
| 19 | 06'19" | 02:31'01" |
| 20 | 06'38" | 02:37'39" |
| 20.8 | 09'12" | 02:44'42" |
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