11.6 km | 00:51:38 | 04:27/km日期: 2017-10-04 19:13 - 總爬升: 147 m - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 03'50" / 04'05" / 04'59" / 03'50" / 05'26" / 04'04" / 04'52" / 04'29" / 04'13" / 05'32" / 04'03" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'05") | 1000 / 1000 |
| 2 | | 03'52" (+00'07") | 972 / 1972 |
| 3 | | 07'06" (+03'21") | 411 / 2383 |
| 4 | | 03'45" | 1000 / 3383 |
| 5 | | 03'59" (+00'14") | 1000 / 4383 |
| 6 | | 04'31" (+00'46") | 3 / 4386 |
| 7 | | 07'22" (+03'37") | 404 / 4791 |
| 8 | | 04'03" (+00'18") | 1000 / 5791 |
| 9 | | 03'58" (+00'13") | 973 / 6765 |
| 10 | | 07'18" (+03'33") | 411 / 7176 |
| 11 | | 04'03" (+00'18") | 1000 / 8176 |
| 12 | | 04'11" (+00'26") | 962 / 9138 |
| 13 | | 07'35" (+03'50") | 418 / 9557 |
| 14 | | 04'04" (+00'19") | 1000 / 10557 |
| 15 | | 04'02" (+00'17") | 1000 / 11557 |
| 16 | | 03'14" | 13 / 11571 |
5個2000 @3'50
間緩跑400
一個人跑間歇.....配速很不穩
10月累積里程 : 239.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'05" | 00:07'55" |
| 3 | 04'59" | 00:12'54" |
| 4 | 03'50" | 00:16'44" |
| 5 | 05'26" | 00:22'10" |
| 6 | 04'04" | 00:26'14" |
| 7 | 04'52" | 00:31'06" |
| 8 | 04'29" | 00:35'35" |
| 9 | 04'13" | 00:39'48" |
| 10 | 05'32" | 00:45'20" |
| 11 | 04'03" | 00:49'23" |
| 11.6 | 03'56" | 00:51'38" |
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