半馬 | 02:19:06 | 06:35/km | 第12半馬官方成績 |
日期 | 2013-11-02 |
成績 | 02:19:06 |
總名次 | 1762 / 6684 |
分組名次 | 360 / 908 |
平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'55" (+00'20") | 01:01'30" |
| 00:30'35" |
| 00:33'38" (+03'03") | 01:10'22" (+08'52") |
| 00:36'44" (+06'09") |
|
日期: 2013-11-02 07:08 - 總爬升: 299 m - 平均心率: 103 - 卡路里: 1781 Cal - 溫度: 21°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'42") | 498 / 498 |
2 | | 06'12" (+01'27") | 509 / 1008 |
3 | | 05'59" (+01'14") | 503 / 1511 |
4 | | 05'40" (+00'55") | 502 / 2014 |
5 | | 06'05" (+01'20") | 511 / 2525 |
6 | | 06'02" (+01'17") | 494 / 3019 |
7 | | 06'28" (+01'43") | 504 / 3524 |
8 | | 06'17" (+01'32") | 508 / 4033 |
9 | | 06'09" (+01'24") | 503 / 4536 |
10 | | 06'31" (+01'46") | 508 / 5044 |
11 | | 06'46" (+02'01") | 498 / 5543 |
12 | | 06'34" (+01'49") | 504 / 6048 |
13 | | 06'02" (+01'17") | 497 / 6545 |
14 | | 06'17" (+01'32") | 498 / 7043 |
15 | | 05'58" (+01'13") | 507 / 7551 |
16 | | 06'22" (+01'37") | 498 / 8050 |
17 | | 05'23" (+00'38") | 513 / 8563 |
18 | | 06'19" (+01'34") | 501 / 9065 |
19 | | 06'06" (+01'21") | 499 / 9564 |
20 | | 05'20" (+00'35") | 505 / 10070 |
21 | | 07'36" (+02'51") | 499 / 10569 |
22 | | 06'12" (+01'27") | 513 / 11082 |
23 | | 06'40" (+01'55") | 502 / 11584 |
24 | | 04'45" | 507 / 12091 |
25 | | 06'24" (+01'39") | 494 / 12586 |
26 | | 06'54" (+02'09") | 509 / 13095 |
27 | | 06'57" (+02'12") | 500 / 13595 |
28 | | 07'04" (+02'19") | 509 / 14104 |
29 | | 07'54" (+03'09") | 505 / 14610 |
30 | | 06'53" (+02'08") | 500 / 15110 |
31 | | 06'53" (+02'08") | 502 / 15613 |
32 | | 06'18" (+01'33") | 499 / 16113 |
33 | | 06'12" (+01'27") | 499 / 16612 |
34 | | 06'40" (+01'55") | 511 / 17124 |
35 | | 06'23" (+01'38") | 506 / 17630 |
36 | | 06'26" (+01'41") | 501 / 18132 |
37 | | 06'30" (+01'45") | 509 / 18641 |
38 | | 04'50" (+00'05") | 503 / 19144 |
39 | | 05'55" (+01'10") | 503 / 19648 |
40 | | 05'57" (+01'12") | 321 / 19970 |
41 | | 08'08" (+03'23") | 825 / 20795 |
42 | | 08'49" (+04'04") | 802 / 21598 |
大會--02:26:10
晶片--02:19:06
錶計--02:19:59
競賽編號: 23967
總名次: 1762 / 6684
分組名次: 360 / 908
賽前宣言: A
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
27.90 km MIZUNO WAVE Rider 16 累積 :
430.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 06'04" | 00:18'15" |
4 | 06'22" | 00:24'37" |
5 | 06'18" | 00:30'55" |
6 | 06'44" | 00:37'39" |
7 | 06'09" | 00:43'48" |
8 | 06'13" | 00:50'01" |
9 | 05'49" | 00:55'50" |
10 | 05'40" | 01:01'30" |
11 | 06'55" | 01:08'25" |
12 | 05'54" | 01:14'19" |
13 | 06'25" | 01:20'44" |
14 | 07'04" | 01:27'48" |
15 | 07'20" | 01:35'08" |
16 | 06'42" | 01:41'50" |
17 | 06'25" | 01:48'15" |
18 | 06'28" | 01:54'43" |
19 | 05'51" | 02:00'34" |
20 | 11'18" | 02:11'52" |
21 | 07'01" | 02:18'53" |
21.4 | 02'30" | 02:19'59" |