26.7 km | 02:51:28 | 06:25/km日期: 2013-11-30 15:08 - 地點: 潭雅神來回 - 卡路里: 1824 Cal - 溫度: 22°C - 濕度: 38%
Pace: 05'03" / 05'54" / 05'52" / 05'53" / 05'46" / 05'54" / 06'04" / 05'44" / 05'44" / 05'41" / 05'53" / 05'48" / 05'59" / 08'44" / 06'34" / 06'40" / 06'43" / 06'41" / 06'51" / 06'41" / 07'19" / 06'51" / 07'00" / 07'29" / 07'33" / 06'19" / 07'12" /
1.跑的時候很多回憶都湧現。
2.只帶一瓶水實在是太看得起自己
這是跑步生涯當中第2次遇到跑到差點昏睡在半路上
明顯是那個東西已經消耗完
只有慘能形容，不過也還好是LSD，能跑完就好
3.跑的時候有太陽直射，但穿外套跑還是會覺得冷
旁邊經過跑友是背心加飄飄褲
所以我就說我討厭冬天嘛......><
4.冷空氣把我的鼻子凍到受不了，是會痛的那種
下次考慮要拿腳踏車遮口鼻的巾來跑......
5.中間折返時還跑錯路，囧
11月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'54" | 00:10'57" |
| 3 | 05'52" | 00:16'49" |
| 4 | 05'53" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'54" | 00:34'22" |
| 7 | 06'04" | 00:40'26" |
| 8 | 05'44" | 00:46'10" |
| 9 | 05'44" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 05'53" | 01:03'28" |
| 12 | 05'48" | 01:09'16" |
| 13 | 05'59" | 01:15'15" |
| 14 | 08'44" | 01:23'59" |
| 15 | 06'34" | 01:30'33" |
| 16 | 06'40" | 01:37'13" |
| 17 | 06'43" | 01:43'56" |
| 18 | 06'41" | 01:50'37" |
| 19 | 06'51" | 01:57'28" |
| 20 | 06'41" | 02:04'09" |
| 21 | 07'19" | 02:11'28" |
| 22 | 06'51" | 02:18'19" |
| 23 | 07'00" | 02:25'19" |
| 24 | 07'29" | 02:32'48" |
| 25 | 07'33" | 02:40'21" |
| 26 | 06'19" | 02:46'40" |
| 26.7 | 07'12" | 02:51'28" |
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