15.0 km | 01:30:03 | 05:59/km日期: 2017-10-03 14:42 - 總爬升: 101 m - 平均心率: 137 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61%
Pace: 06'47" / 05'44" / 07'07" / 05'51" / 05'58" / 05'53" / 06'37" / 06'07" / 06'31" / 05'52" / 05'47" / 05'45" / 06'17" / 06'07" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 792 / 12792 |
| 14 | | 13'31" (+07'48") | 35 / 12828 |
| 15 | | 06'14" (+00'31") | 1000 / 13828 |
| 16 | | 05'52" (+00'09") | 1000 / 14828 |
| 17 | | 06'07" (+00'24") | 207 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 298.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'44" | 00:12'31" |
| 3 | 07'07" | 00:19'38" |
| 4 | 05'51" | 00:25'29" |
| 5 | 05'58" | 00:31'27" |
| 6 | 05'53" | 00:37'20" |
| 7 | 06'37" | 00:43'57" |
| 8 | 06'07" | 00:50'04" |
| 9 | 06'31" | 00:56'35" |
| 10 | 05'52" | 01:02'27" |
| 11 | 05'47" | 01:08'14" |
| 12 | 05'45" | 01:13'59" |
| 13 | 06'17" | 01:20'16" |
| 14 | 06'07" | 01:26'23" |
| 15 | 06'01" | 01:32'24" |
| 15.0 | 05'31" | 01:32'36" |
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