13.6 km | 01:09:47 | 05:06/km日期: 2012-09-20 20:31 - 卡路里: 712 Cal
Pace: 05'18" / 04'44" / 04'17" / 04'25" / 04'41" / 04'50" / 04'52" / 04'54" / 04'53" / 05'11" / 05'58" / 06'15" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1031 / 1031 |
| 2 | | 04'42" (+00'25") | 1016 / 2048 |
| 3 | | 04'17" | 1011 / 3059 |
| 4 | | 04'25" (+00'08") | 1003 / 4063 |
| 5 | | 04'42" (+00'25") | 998 / 5062 |
| 6 | | 04'49" (+00'32") | 1007 / 6069 |
| 7 | | 04'53" (+00'36") | 1003 / 7072 |
| 8 | | 04'52" (+00'35") | 1007 / 8080 |
| 9 | | 04'54" (+00'37") | 1011 / 9091 |
| 10 | | 05'10" (+00'53") | 1001 / 10092 |
| 11 | | 06'15" (+01'58") | 1006 / 11099 |
| 12 | | 06'09" (+01'52") | 1025 / 12125 |
| 13 | | 05'41" (+01'24") | 1028 / 13153 |
9月累積里程 : 221.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'44" | 00:10'02" |
| 3 | 04'17" | 00:14'19" |
| 4 | 04'25" | 00:18'44" |
| 5 | 04'41" | 00:23'25" |
| 6 | 04'50" | 00:28'15" |
| 7 | 04'52" | 00:33'07" |
| 8 | 04'54" | 00:38'01" |
| 9 | 04'53" | 00:42'54" |
| 10 | 05'11" | 00:48'05" |
| 11 | 05'58" | 00:54'03" |
| 12 | 06'15" | 01:00'18" |
| 13 | 05'53" | 01:06'11" |
| 13.6 | 05'32" | 01:09'47" |
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