20.4 km | 02:37:30 | 07:43/km日期: 2017-10-04 18:07 - 總爬升: 361 m - 卡路里: 1231 Cal - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'09" / 06'57" / 06'40" / 06'56" / 06'54" / 06'51" / 06'42" / 06'46" / 05'04" / 05'27" / 05'17" / 05'25" / 07'11" / 04'47" / 08'48" / 12'03" / 07'38" / 07'36" / 07'23" / 07'43" / 08'47" / 23'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'26") | 1001 / 1001 |
2 | | 06'55" (+02'13") | 1004 / 2005 |
3 | | 06'36" (+01'54") | 990 / 2996 |
4 | | 06'56" (+02'14") | 1015 / 4012 |
5 | | 06'57" (+02'15") | 992 / 5004 |
6 | | 06'49" (+02'07") | 1017 / 6021 |
7 | | 06'39" (+01'57") | 992 / 7014 |
8 | | 06'43" (+02'01") | 1025 / 8040 |
9 | | 05'00" (+00'18") | 1465 / 9506 |
10 | | 06'40" (+01'58") | 1084 / 10591 |
11 | | 04'42" | 1505 / 12096 |
12 | | 07'14" (+02'32") | 1019 / 13116 |
13 | | 06'13" (+01'31") | 1387 / 14504 |
14 | | 08'58" (+04'16") | 997 / 15502 |
15 | | 10'54" (+06'12") | 1004 / 16506 |
16 | | 07'52" (+03'10") | 1013 / 17519 |
17 | | 07'18" (+02'36") | 1005 / 18525 |
18 | | 07'32" (+02'50") | 999 / 19524 |
19 | | 07'54" (+03'12") | 996 / 20520 |
20 | | 09'34" (+04'52") | 1014 / 21535 |
10月累積里程 : 119.20 km
Android - Sony F3215 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'57" | 00:14'06" |
3 | 06'40" | 00:20'46" |
4 | 06'56" | 00:27'42" |
5 | 06'54" | 00:34'36" |
6 | 06'51" | 00:41'27" |
7 | 06'42" | 00:48'09" |
8 | 06'46" | 00:54'55" |
9 | 05'04" | 00:59'59" |
10 | 05'27" | 01:05'26" |
11 | 05'17" | 01:10'43" |
12 | 05'25" | 01:16'08" |
13 | 07'11" | 01:23'19" |
14 | 04'47" | 01:28'06" |
15 | 08'48" | 01:36'54" |
16 | 12'03" | 01:48'57" |
17 | 07'38" | 01:56'35" |
18 | 07'36" | 02:04'11" |
19 | 07'23" | 02:11'34" |
20 | 07'43" | 02:19'17" |
21 | 08'47" | 02:28'04" |
20.4 | -15'-59" | 02:37'30" |