16.2 km | 01:35:44 | 05:54/km日期: 2013-12-05 18:42 - 卡路里: 1059 Cal - 溫度: 22°C - 濕度: 47%
Pace: 05'54" / 05'41" / 05'57" / 05'40" / 05'36" / 05'55" / 05'34" / 05'33" / 05'48" / 05'58" / 06'01" / 05'49" / 06'07" / 06'07" / 05'58" / 06'25" / 09'31" /
基本訓練
Beatles -- Hey Jude
Karaoke+Ameritz -- How Deep Is Your Love
WESTLIFE -- How Deep Is Your Love Take That
Glee Cast -- I Dreamed A Dream
The Jackson 5 -- I'll Be There
Mariah Carey -- I'll Be There
Take That -- It Only Takes A Minute
Daniel Powter -- Jimmy gets high
Take That -- Love Ain't Here Anymore
Daniel Powter -- Love You Lately
Robbie Williams -- Millennium
Take That -- A Million Love Songs
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
Robbie Williams -- My way
魔力紅樂團 -- One More Night (Cutmore Club Mix)
Celine Dion -- The Power Of Love
諉桸磁釭芶Take That -- Pray
諉桸磁釭芶Take That -- Promises
Ed Sheeran -- Small Bump (Live)
Robbie Williams -- Somethin Stupid
▽救珛汜▼ -- The sound of silence
諉桸磁釭芶Take That -- Sure
竣攝嫌 Daniel Powter -- Whole World Around
Mariah Carey -- Without You
12月累積里程 : 137.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'55" | 00:34'43" |
| 7 | 05'34" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'48" | 00:51'38" |
| 10 | 05'58" | 00:57'36" |
| 11 | 06'01" | 01:03'37" |
| 12 | 05'49" | 01:09'26" |
| 13 | 06'07" | 01:15'33" |
| 14 | 06'07" | 01:21'40" |
| 15 | 05'58" | 01:27'38" |
| 16 | 06'25" | 01:34'03" |
| 16.2 | 10'07" | 01:36'11" |
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