10.3 km | 01:12:28 | 07:02/km日期: 2017-10-04 07:05 - 總爬升: 261 m - 卡路里: 555 Cal - 總步數: 12735 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'09" / 07'24" / 08'14" / 08'03" / 07'19" / 07'37" / 06'35" / 06'03" / 06'05" / 06'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'09") | 1001 / 1001 | 178 / 78 |
| 2 | | 07'23" (+01'23") | 1002 / 2003 | 176 / 76 |
| 3 | | 08'11" (+02'11") | 1002 / 3006 | 172 / 70 |
| 4 | | 08'01" (+02'01") | 1005 / 4012 | 175 / 71 |
| 5 | | 07'18" (+01'18") | 1003 / 5015 | 176 / 77 |
| 6 | | 07'36" (+01'36") | 1000 / 6016 | 170 / 76 |
| 7 | | 06'34" (+00'34") | 1008 / 7024 | 174 / 87 |
| 8 | | 06'01" (+00'01") | 1005 / 8030 | 175 / 94 |
| 9 | | 06'00" | 1000 / 9030 | 179 / 92 |
| 10 | | 06'06" (+00'06") | 1000 / 10031 | 179 / 91 |
| 11 | | 06'33" (+00'33") | 294 / 10326 | 168 / 90 |
10月累積里程 : 121.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'24" | 00:14'33" |
| 3 | 08'14" | 00:22'47" |
| 4 | 08'03" | 00:30'50" |
| 5 | 07'19" | 00:38'09" |
| 6 | 07'37" | 00:45'46" |
| 7 | 06'35" | 00:52'21" |
| 8 | 06'03" | 00:58'24" |
| 9 | 06'05" | 01:04'29" |
| 10 | 06'03" | 01:10'32" |
| 10.3 | 06'33" | 01:12'28" |
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