10.0 km | 00:55:02 | 05:29/km日期: 2017-10-07 06:25 - 平均心率: 144 - 卡路里: 505 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'52" / 05'13" / 05'17" / 05'12" / 05'22" / 05'16" / 05'24" / 05'21" / 05'25" / 05'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
351.83 km 
MIZUNO IDATEN DYNA 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'13" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 05'12" | 00:22'34" |
| 5 | 05'22" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'24" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 05'25" | 00:49'22" |
| 10 | 05'31" | 00:54'53" |
| 10.0 | 05'56" | 00:55'03" |
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