10.3 km | 00:57:49 | 05:35/km日期: 2017-10-07 16:51 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'21" / 05'08" / 05'12" / 05'22" / 05'16" / 06'09" / 06'01" / 05'45" / 05'54" / 05'49" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'41") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 104.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'22" | 00:21'03" |
| 5 | 05'16" | 00:26'19" |
| 6 | 06'09" | 00:32'28" |
| 7 | 06'01" | 00:38'29" |
| 8 | 05'45" | 00:44'14" |
| 9 | 05'54" | 00:50'08" |
| 10 | 05'49" | 00:55'57" |
| 10.3 | 05'27" | 00:57'50" |
展開計圈分析
留言 
