8.2 km | 00:36:40 | 04:29/km日期: 2017-10-08 16:04 - 平均心率: 166 - 卡路里: 442 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 04'29" / 04'37" / 04'24" / 04'30" / 04'34" / 04'13" / 04'49" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'15") | 196 / 196 |
| 2 | | 06'11" (+03'00") | 215 / 411 |
| 3 | | 03'28" (+00'17") | 208 / 620 |
| 4 | | 05'27" (+02'16") | 212 / 832 |
| 5 | | 03'26" (+00'15") | 206 / 1038 |
| 6 | | 05'38" (+02'27") | 208 / 1246 |
| 7 | | 03'24" (+00'13") | 208 / 1455 |
| 8 | | 05'32" (+02'21") | 208 / 1664 |
| 9 | | 03'26" (+00'15") | 202 / 1866 |
| 10 | | 05'16" (+02'05") | 213 / 2080 |
| 11 | | 03'26" (+00'15") | 206 / 2287 |
| 12 | | 05'38" (+02'27") | 206 / 2493 |
| 13 | | 03'19" (+00'08") | 208 / 2701 |
| 14 | | 05'30" (+02'19") | 211 / 2913 |
| 15 | | 03'18" (+00'07") | 209 / 3122 |
| 16 | | 05'31" (+02'20") | 209 / 3332 |
| 17 | | 03'16" (+00'05") | 211 / 3544 |
| 18 | | 05'51" (+02'40") | 208 / 3752 |
| 19 | | 03'17" (+00'06") | 210 / 3963 |
| 20 | | 05'56" (+02'45") | 212 / 4175 |
| 21 | | 03'21" (+00'10") | 207 / 4383 |
| 22 | | 05'34" (+02'23") | 209 / 4593 |
| 23 | | 03'22" (+00'11") | 204 / 4797 |
| 24 | | 05'11" (+02'00") | 208 / 5006 |
| 25 | | 03'18" (+00'07") | 211 / 5217 |
| 26 | | 05'24" (+02'13") | 202 / 5419 |
| 27 | | 03'21" (+00'10") | 206 / 5626 |
| 28 | | 05'34" (+02'23") | 206 / 5832 |
| 29 | | 03'25" (+00'14") | 206 / 6038 |
| 30 | | 05'33" (+02'22") | 208 / 6247 |
| 31 | | 03'30" (+00'19") | 201 / 6449 |
| 32 | | 05'45" (+02'34") | 210 / 6660 |
| 33 | | 03'28" (+00'17") | 204 / 6864 |
| 34 | | 05'44" (+02'33") | 206 / 7070 |
| 35 | | 03'30" (+00'19") | 202 / 7273 |
| 36 | | 05'46" (+02'35") | 211 / 7484 |
| 37 | | 03'27" (+00'16") | 203 / 7688 |
| 38 | | 05'27" (+02'16") | 207 / 7895 |
| 39 | | 03'11" | 210 / 8105 |
| 40 | | 07'43" (+04'32") | 46 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 115.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'24" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'34" | 00:22'34" |
| 6 | 04'13" | 00:26'47" |
| 7 | 04'49" | 00:31'36" |
| 8 | 04'25" | 00:36'01" |
| 8.2 | 04'29" | 00:36'42" |
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