10.0 km | 00:53:38 | 05:21/km日期: 2017-10-07 07:20 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 05'58" / 05'09" / 05'05" / 05'06" / 05'17" / 05'16" / 05'17" / 05'18" / 05'18" / 05'44" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 15'42" (+10'38") | 11 / 10011 |
10月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'09" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'16" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'18" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 05'44" | 00:53'28" |
| 10.0 | 13'56" | 00:53'38" |
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