11.2 km | 01:18:51 | 07:02/km日期: 2013-12-01 11:28 - 地點: 吉安 - 天氣: 晴 - 卡路里: 676 Cal - 溫度: 15°C - 濕度: 65%
Pace: 07'22" / 07'05" / 07'30" / 07'52" / 08'15" / 06'52" / 06'35" / 06'31" / 06'40" / 06'20" / 06'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 399 / 399 |
| 2 | | 07'25" (+01'14") | 406 / 805 |
| 3 | | 07'44" (+01'33") | 404 / 1209 |
| 4 | | 06'53" (+00'42") | 404 / 1613 |
| 5 | | 07'11" (+01'00") | 400 / 2014 |
| 6 | | 07'43" (+01'32") | 405 / 2419 |
| 7 | | 07'29" (+01'18") | 398 / 2818 |
| 8 | | 07'06" (+00'55") | 400 / 3219 |
| 9 | | 08'06" (+01'55") | 404 / 3623 |
| 10 | | 08'04" (+01'53") | 394 / 4018 |
| 11 | | 07'21" (+01'10") | 403 / 4421 |
| 12 | | 07'34" (+01'23") | 400 / 4822 |
| 13 | | 09'08" (+02'57") | 404 / 5226 |
| 14 | | 07'02" (+00'51") | 395 / 5622 |
| 15 | | 06'23" (+00'12") | 395 / 6018 |
| 16 | | 06'24" (+00'13") | 408 / 6426 |
| 17 | | 06'55" (+00'44") | 401 / 6828 |
| 18 | | 06'17" (+00'06") | 392 / 7220 |
| 19 | | 06'38" (+00'27") | 414 / 7634 |
| 20 | | 06'31" (+00'20") | 401 / 8035 |
| 21 | | 06'40" (+00'29") | 399 / 8435 |
| 22 | | 06'14" (+00'03") | 406 / 8841 |
| 23 | | 06'54" (+00'43") | 400 / 9241 |
| 24 | | 06'27" (+00'16") | 400 / 9642 |
| 25 | | 06'16" (+00'05") | 408 / 10051 |
| 26 | | 07'02" (+00'51") | 397 / 10449 |
| 27 | | 06'11" | 400 / 10849 |
| 28 | | 06'14" (+00'03") | 355 / 11204 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'05" | 00:14'27" |
| 3 | 07'30" | 00:21'57" |
| 4 | 07'52" | 00:29'49" |
| 5 | 08'15" | 00:38'04" |
| 6 | 06'52" | 00:44'56" |
| 7 | 06'35" | 00:51'31" |
| 8 | 06'31" | 00:58'02" |
| 9 | 06'40" | 01:04'42" |
| 10 | 06'20" | 01:11'02" |
| 11 | 06'32" | 01:17'34" |
| 11.2 | 06'15" | 01:18'51" |
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