10.0 km | 01:08:38 | 06:51/km日期: 2017-09-19 18:55 - 平均心率: 153 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65%
Pace: 06'50" / 06'14" / 06'15" / 06'17" / 06'34" / 06'49" / 07'12" / 07'14" / 06'57" / 08'06" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 07'12" (+00'58") | 1000 / 7000 |
| 8 | | 07'13" (+00'59") | 1000 / 8000 |
| 9 | | 06'56" (+00'42") | 1000 / 9000 |
| 10 | | 08'05" (+01'51") | 1000 / 10000 |
| 11 | | 11'46" (+05'32") | 3 / 10003 |
| 12 | | 09'54" (+03'40") | 14 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 97.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'15" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'34" | 00:32'10" |
| 6 | 06'49" | 00:38'59" |
| 7 | 07'12" | 00:46'11" |
| 8 | 07'14" | 00:53'25" |
| 9 | 06'57" | 01:00'22" |
| 10 | 08'06" | 01:08'28" |
| 10.0 | 11'04" | 01:08'40" |
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