54.3 km | 13:53:28 | 15:20/km日期: 2017-10-07 07:01 - 總爬升: 1516 m - 卡路里: 3862 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'04" / 07'51" / 07'28" / 07'14" / 09'31" / 16'21" / 07'32" / 11'28" / 12'51" / 14'20" / 25'57" / 11'22" / 15'13" / 17'34" / 11'46" / 84'55" / 00'12" / 03'19" / 24'09" / 00'01" / 00'02" / 05'52" / 29'58" / 10'39" / 11'23" / 11'20" / 13'32" / 12'48" / 12'14" / 33'01" / 11'47" / 08'24" / 13'50" / 12'16" / 11'22" / 16'13" / 25'51" / 08'48" / 07'15" / 11'56" / 20'10" / 07'26" / 15'24" / 18'31" / 14'55" / 19'13" / 08'52" / 14'26" / 33'11" / 04'24" / 32'07" / 30'36" / 41'22" / 07'27" / 02'21" /
10月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'51" | 00:14'55" |
| 3 | 07'28" | 00:22'23" |
| 4 | 07'14" | 00:29'37" |
| 5 | 09'31" | 00:39'08" |
| 6 | 16'21" | 00:55'29" |
| 7 | 07'32" | 01:03'01" |
| 8 | 11'28" | 01:14'29" |
| 9 | 12'51" | 01:27'20" |
| 10 | 14'20" | 01:41'40" |
| 11 | 25'57" | 02:07'37" |
| 12 | 11'22" | 02:18'59" |
| 13 | 15'13" | 02:34'12" |
| 14 | 17'34" | 02:51'46" |
| 15 | 11'46" | 03:03'32" |
| 16 | 84'55" | 04:28'27" |
| 17 | 00'12" | 04:28'39" |
| 18 | 03'19" | 04:31'58" |
| 19 | 24'09" | 04:56'07" |
| 20 | 00'01" | 04:56'08" |
| 21 | 00'02" | 04:56'10" |
| 22 | 05'52" | 05:02'02" |
| 23 | 29'58" | 05:32'00" |
| 24 | 10'39" | 05:42'39" |
| 25 | 11'23" | 05:54'02" |
| 26 | 11'20" | 06:05'22" |
| 27 | 13'32" | 06:18'54" |
| 28 | 12'48" | 06:31'42" |
| 29 | 12'14" | 06:43'56" |
| 30 | 33'01" | 07:16'57" |
| 31 | 11'47" | 07:28'44" |
| 32 | 08'24" | 07:37'08" |
| 33 | 13'50" | 07:50'58" |
| 34 | 12'16" | 08:03'14" |
| 35 | 11'22" | 08:14'36" |
| 36 | 16'13" | 08:30'49" |
| 37 | 25'51" | 08:56'40" |
| 38 | 08'48" | 09:05'28" |
| 39 | 07'15" | 09:12'43" |
| 40 | 11'56" | 09:24'39" |
| 41 | 20'10" | 09:44'49" |
| 42 | 07'26" | 09:52'15" |
| 43 | 15'24" | 10:07'39" |
| 44 | 18'31" | 10:26'10" |
| 45 | 14'55" | 10:41'05" |
| 46 | 19'13" | 11:00'18" |
| 47 | 08'52" | 11:09'10" |
| 48 | 14'26" | 11:23'36" |
| 49 | 33'11" | 11:56'47" |
| 50 | 04'24" | 12:01'11" |
| 51 | 32'07" | 12:33'18" |
| 52 | 30'36" | 13:03'54" |
| 53 | 41'22" | 13:45'16" |
| 54 | 07'27" | 13:52'43" |
| 54.3 | 02'21" | 13:53'28" |
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