21.3 km | 02:32:22 | 07:08/km日期: 2017-09-02 17:30 - 總爬升: 146 m - 平均心率: 164 - 卡路里: 1387 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74%
Pace: 06'04" / 06'13" / 06'22" / 07'54" / 06'36" / 06'42" / 06'58" / 06'34" / 06'53" / 07'59" / 06'19" / 06'30" / 08'06" / 07'09" / 09'08" / 07'02" / 07'18" / 07'57" / 07'02" / 07'22" / 07'57" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 07'54" (+01'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'41" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'53" (+00'50") | 1000 / 9000 |
| 10 | | 07'59" (+01'56") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'30" (+00'27") | 1000 / 12000 |
| 13 | | 08'06" (+02'03") | 1000 / 13000 |
| 14 | | 07'08" (+01'05") | 1000 / 14000 |
| 15 | | 09'08" (+03'05") | 1000 / 15000 |
| 16 | | 07'02" (+00'59") | 1000 / 16000 |
| 17 | | 07'18" (+01'15") | 1000 / 17000 |
| 18 | | 07'56" (+01'53") | 1000 / 18000 |
| 19 | | 07'02" (+00'59") | 1000 / 19000 |
| 20 | | 07'21" (+01'18") | 1000 / 20000 |
| 21 | | 07'56" (+01'53") | 1000 / 21000 |
| 22 | | 07'14" (+01'11") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 27.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 06'22" | 00:18'39" |
| 4 | 07'54" | 00:26'33" |
| 5 | 06'36" | 00:33'09" |
| 6 | 06'42" | 00:39'51" |
| 7 | 06'58" | 00:46'49" |
| 8 | 06'34" | 00:53'23" |
| 9 | 06'53" | 01:00'16" |
| 10 | 07'59" | 01:08'15" |
| 11 | 06'19" | 01:14'34" |
| 12 | 06'30" | 01:21'04" |
| 13 | 08'06" | 01:29'10" |
| 14 | 07'09" | 01:36'19" |
| 15 | 09'08" | 01:45'27" |
| 16 | 07'02" | 01:52'29" |
| 17 | 07'18" | 01:59'47" |
| 18 | 07'57" | 02:07'44" |
| 19 | 07'02" | 02:14'46" |
| 20 | 07'22" | 02:22'08" |
| 21 | 07'57" | 02:30'05" |
| 21.3 | 07'13" | 02:32'22" |
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