20.0 km | 02:22:11 | 07:06/km日期: 2017-10-07 04:31 - 總爬升: 714 m - 平均心率: 151 - 卡路里: 1621 Cal - 總步數: 25216 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'04" / 06'39" / 06'07" / 06'03" / 06'11" / 06'39" / 06'31" / 06'30" / 10'02" / 06'42" / 06'49" / 07'55" / 06'22" / 07'52" / 06'35" / 06'27" / 06'16" / 07'58" / 06'28" / 08'35" / 187'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'52") | 1012 / 1012 | 170 / 81 |
| 2 | | 06'44" (+00'27") | 1002 / 2015 | 173 / 85 |
| 3 | | 06'25" (+00'08") | 1010 / 3025 | 172 / 90 |
| 4 | | 06'19" (+00'02") | 1002 / 4027 | 172 / 91 |
| 5 | | 06'17" | 1004 / 5032 | 175 / 90 |
| 6 | | 06'42" (+00'25") | 1003 / 6035 | 174 / 85 |
| 7 | | 06'42" (+00'25") | 1003 / 7038 | 174 / 85 |
| 8 | | 08'27" (+02'10") | 1004 / 8043 | 161 / 73 |
| 9 | | 08'09" (+01'52") | 1005 / 9049 | 190 / 64 |
| 10 | | 06'58" (+00'41") | 1007 / 10057 | 180 / 79 |
| 11 | | 06'32" (+00'15") | 1000 / 11058 | 173 / 88 |
| 12 | | 08'07" (+01'50") | 1001 / 12059 | 182 / 67 |
| 13 | | 06'45" (+00'28") | 1004 / 13064 | 173 / 85 |
| 14 | | 07'46" (+01'29") | 1000 / 14065 | 186 / 69 |
| 15 | | 06'26" (+00'09") | 1009 / 15074 | 175 / 88 |
| 16 | | 06'21" (+00'04") | 1009 / 16083 | 174 / 90 |
| 17 | | 06'17" | 1008 / 17092 | 174 / 91 |
| 18 | | 08'01" (+01'44") | 1005 / 18097 | 184 / 67 |
| 19 | | 07'58" (+01'41") | 1002 / 19100 | 190 / 65 |
| 20 | | 07'01" (+00'44") | 1004 / 20105 | 181 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
172.61 km 
Y拖第二代 綠色 累積 :
315.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'07" | 00:19'50" |
| 4 | 06'03" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'39" | 00:38'43" |
| 7 | 06'31" | 00:45'14" |
| 8 | 06'30" | 00:51'44" |
| 9 | 10'02" | 01:01'46" |
| 10 | 06'42" | 01:08'28" |
| 11 | 06'49" | 01:15'17" |
| 12 | 07'55" | 01:23'12" |
| 13 | 06'22" | 01:29'34" |
| 14 | 07'52" | 01:37'26" |
| 15 | 06'35" | 01:44'01" |
| 16 | 06'27" | 01:50'28" |
| 17 | 06'16" | 01:56'44" |
| 18 | 07'58" | 02:04'42" |
| 19 | 06'28" | 02:11'10" |
| 20 | 08'35" | 02:19'45" |
| 20.0 | 184'21" | 02:22'11" |
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