10.4 km | 00:52:02 | 04:59/km日期: 2017-10-09 08:02 - 地點: 我家門前 - 天氣: 好-風大 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'43" / 05'18" / 05'03" / 04'49" / 04'58" / 04'56" / 04'50" / 04'41" / 04'48" / 04'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'13") | 1001 / 1001 |
| 2 | | 05'17" (+00'48") | 1000 / 2002 |
| 3 | | 05'01" (+00'32") | 1006 / 3008 |
| 4 | | 04'53" (+00'24") | 1013 / 4022 |
| 5 | | 04'58" (+00'29") | 1013 / 5035 |
| 6 | | 04'54" (+00'25") | 1005 / 6040 |
| 7 | | 04'46" (+00'17") | 1023 / 7063 |
| 8 | | 04'46" (+00'17") | 1019 / 8083 |
| 9 | | 04'46" (+00'17") | 996 / 9080 |
| 10 | | 04'29" | 1018 / 10098 |
| 11 | | 04'26" | 442 / 10541 |
10月累積里程 :
239.12 km 
亞瑟士 gel-unfire 累積 :
1463.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 04'49" | 00:20'53" |
| 5 | 04'58" | 00:25'51" |
| 6 | 04'56" | 00:30'47" |
| 7 | 04'50" | 00:35'37" |
| 8 | 04'41" | 00:40'18" |
| 9 | 04'48" | 00:45'06" |
| 10 | 04'24" | 00:49'30" |
| 10.4 | 05'51" | 00:52'02" |
展開計圈分析
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