10.1 km | 00:56:37 | 05:37/km日期: 2013-12-03 16:31 - 卡路里: 580 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'11" / 06'01" / 04'54" / 05'09" / 05'00" / 05'17" / 05'06" / 06'16" / 06'01" / 06'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'50") | 7079 / 7079 |
| 2 | | 06'37" (+02'05") | 807 / 7886 |
| 3 | | 04'33" (+00'01") | 241 / 8127 |
| 4 | | 06'59" (+02'27") | 293 / 8420 |
| 5 | | 04'32" | 245 / 8666 |
| 6 | | 07'06" (+02'34") | 283 / 8950 |
| 7 | | 04'44" (+00'12") | 238 / 9189 |
| 8 | | 06'33" (+02'01") | 859 / 10048 |
| 9 | | 06'18" (+01'46") | 5 / 10054 |
| 10 | | 08'14" (+03'42") | 22 / 10076 |
12月累積里程 :
93.95 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 04'54" | 00:17'06" |
| 4 | 05'09" | 00:22'15" |
| 5 | 05'00" | 00:27'15" |
| 6 | 05'17" | 00:32'32" |
| 7 | 05'06" | 00:37'38" |
| 8 | 06'16" | 00:43'54" |
| 9 | 06'01" | 00:49'55" |
| 10 | 06'10" | 00:56'05" |
| 10.1 | 06'59" | 00:56'37" |
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