22.9 km | 03:01:23 | 07:55/km日期: 2017-10-08 06:31 - 總爬升: 209 m - 天氣: 熱爆了 - 平均心率: 159 - 卡路里: 1752 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 06'48" / 06'34" / 06'50" / 10'40" / 06'47" / 10'10" / 08'34" / 06'20" / 06'18" / 06'10" / 06'25" / 06'01" / 08'29" / 07'04" / 07'03" / 11'43" / 09'13" / 10'29" / 06'41" / 09'31" / 10'23" / 07'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'50" (+00'49") | 1000 / 3000 |
| 4 | | 10'39" (+04'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 10'10" (+04'09") | 1000 / 6000 |
| 7 | | 08'33" (+02'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 08'29" (+02'28") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 1000 / 14000 |
| 15 | | 07'03" (+01'02") | 1000 / 15000 |
| 16 | | 11'42" (+05'41") | 1000 / 16000 |
| 17 | | 09'12" (+03'11") | 1000 / 17000 |
| 18 | | 10'29" (+04'28") | 1000 / 18000 |
| 19 | | 06'41" (+00'40") | 1000 / 19000 |
| 20 | | 09'30" (+03'29") | 1000 / 20000 |
| 21 | | 10'22" (+04'21") | 1000 / 21000 |
| 22 | | 07'00" (+00'59") | 1000 / 22000 |
| 23 | | 06'52" (+00'51") | 895 / 22895 |
前3-6K先來個連續超陡上坡~爬完衣服褲子已經全濕了~12K之後雖然到山下~不過完全沒遮蔽物~第一次熱到連鞋子裡面都濕了... 15K之後就啟動步兵模式~10月果然還不適合跑太遠啊啊啊Orz
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 173.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 10'40" | 00:30'52" |
| 5 | 06'47" | 00:37'39" |
| 6 | 10'10" | 00:47'49" |
| 7 | 08'34" | 00:56'23" |
| 8 | 06'20" | 01:02'43" |
| 9 | 06'18" | 01:09'01" |
| 10 | 06'10" | 01:15'11" |
| 11 | 06'25" | 01:21'36" |
| 12 | 06'01" | 01:27'37" |
| 13 | 08'29" | 01:36'06" |
| 14 | 07'04" | 01:43'10" |
| 15 | 07'03" | 01:50'13" |
| 16 | 11'43" | 02:01'56" |
| 17 | 09'13" | 02:11'09" |
| 18 | 10'29" | 02:21'38" |
| 19 | 06'41" | 02:28'19" |
| 20 | 09'31" | 02:37'50" |
| 21 | 10'23" | 02:48'13" |
| 22 | 07'00" | 02:55'13" |
| 22.9 | 06'53" | 03:01'23" |
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