33.6 km | 04:05:37 | 07:17/km日期: 2017-10-09 06:08 - 總爬升: 1234 m - 平均心率: 151 - 卡路里: 2335 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'50" / 07'41" / 08'16" / 07'39" / 07'49" / 14'38" / 06'22" / 05'59" / 06'01" / 06'23" / 09'20" / 07'36" / 09'21" / 08'20" / 09'41" / 12'07" / 08'59" / 36'43" / 06'23" / 06'27" / 06'17" / 07'18" / 06'40" / 26'27" / 07'55" / 09'16" / 08'27" / 08'47" / 14'49" / 06'28" / 07'15" / 07'45" / 34'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'51") | 1000 / 1000 |
| 2 | | 07'40" (+01'42") | 1000 / 2000 |
| 3 | | 08'15" (+02'17") | 1000 / 3000 |
| 4 | | 07'38" (+01'40") | 1000 / 4000 |
| 5 | | 07'49" (+01'51") | 1000 / 5000 |
| 6 | | 07'21" (+01'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'01" (+00'03") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 07'36" (+01'38") | 1000 / 12000 |
| 13 | | 08'44" (+02'46") | 1000 / 13000 |
| 14 | | 08'19" (+02'21") | 1000 / 14000 |
| 15 | | 09'41" (+03'43") | 1000 / 15000 |
| 16 | | 08'36" (+02'38") | 1000 / 16000 |
| 17 | | 08'30" (+02'32") | 1000 / 17000 |
| 18 | | 06'55" (+00'57") | 1000 / 18000 |
| 19 | | 06'16" (+00'18") | 1000 / 19000 |
| 20 | | 06'14" (+00'16") | 1000 / 20000 |
| 21 | | 06'16" (+00'18") | 1000 / 21000 |
| 22 | | 06'27" (+00'29") | 1000 / 22000 |
| 23 | | 06'24" (+00'26") | 1000 / 23000 |
| 24 | | 07'35" (+01'37") | 1000 / 24000 |
| 25 | | 07'54" (+01'56") | 1000 / 25000 |
| 26 | | 09'15" (+03'17") | 1000 / 26000 |
| 27 | | 08'27" (+02'29") | 1000 / 27000 |
| 28 | | 07'58" (+02'00") | 1000 / 28000 |
| 29 | | 06'03" (+00'05") | 1000 / 29000 |
| 30 | | 06'28" (+00'30") | 1000 / 30000 |
| 31 | | 06'19" (+00'21") | 1000 / 31000 |
| 32 | | 07'17" (+01'19") | 1000 / 32000 |
| 33 | | 06'51" (+00'53") | 1000 / 33000 |
| 34 | | 06'04" (+00'06") | 648 / 33648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 222.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'41" | 00:15'31" |
| 3 | 08'16" | 00:23'47" |
| 4 | 07'39" | 00:31'26" |
| 5 | 07'49" | 00:39'15" |
| 6 | 14'38" | 00:53'53" |
| 7 | 06'22" | 01:00'15" |
| 8 | 05'59" | 01:06'14" |
| 9 | 06'01" | 01:12'15" |
| 10 | 06'23" | 01:18'38" |
| 11 | 09'20" | 01:27'58" |
| 12 | 07'36" | 01:35'34" |
| 13 | 09'21" | 01:44'55" |
| 14 | 08'20" | 01:53'15" |
| 15 | 09'41" | 02:02'56" |
| 16 | 12'07" | 02:15'03" |
| 17 | 08'59" | 02:24'02" |
| 18 | 36'43" | 03:00'45" |
| 19 | 06'23" | 03:07'08" |
| 20 | 06'27" | 03:13'35" |
| 21 | 06'17" | 03:19'52" |
| 22 | 07'18" | 03:27'10" |
| 23 | 06'40" | 03:33'50" |
| 24 | 26'27" | 04:00'17" |
| 25 | 07'55" | 04:08'12" |
| 26 | 09'16" | 04:17'28" |
| 27 | 08'27" | 04:25'55" |
| 28 | 08'47" | 04:34'42" |
| 29 | 14'49" | 04:49'31" |
| 30 | 06'28" | 04:55'59" |
| 31 | 07'15" | 05:03'14" |
| 32 | 07'45" | 05:10'59" |
| 33 | 34'54" | 05:45'53" |
| 33.6 | 06'03" | 05:49'49" |
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