10.1 km | 01:07:47 | 06:43/km日期: 2017-10-10 06:31 - 總爬升: 164 m - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'24" / 07'24" / 06'47" / 07'02" / 06'40" / 06'27" / 06'26" / 06'37" / 06'56" / 06'28" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 07'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 07'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'08") | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
170.31 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'24" | 00:13'48" |
| 3 | 06'47" | 00:20'35" |
| 4 | 07'02" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 6 | 06'27" | 00:40'44" |
| 7 | 06'26" | 00:47'10" |
| 8 | 06'37" | 00:53'47" |
| 9 | 06'56" | 01:00'43" |
| 10 | 06'28" | 01:07'11" |
| 10.1 | 06'38" | 01:07'48" |
展開計圈分析
留言 
